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Day 1

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siono91Icon4/10/1004-10-2010 @ 17:52 
Member 1678, 25 posts
SQ 120, BP 110, DL 200
430.0 kgs @ 86.5kgs UnEq
Bench press;
10x50kg
8x60kg
5x70kg
3x80kg
3x85kg
2x90kg
1x92.5kg (pb)
1x95kg (PB!)

Quite happy with the seasion today, was hoping to increase my pb this session Happy
spam_upIcon...05-10-2010 @ 09:20 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
siono91 said:Bench press;
10x50kg
8x60kg
5x70kg
3x80kg
3x85kg
2x90kg
1x92.5kg (pb)
1x95kg (PB!)

Quite happy with the seasion today, was hoping to increase my pb this session Happy


well done mate, im lookin forward to training at powerhouse on the weekend Happy. Think ill train no later than thursday this week to keep some beans for trying out the strongman gear.
TonyJonesIcon...05-10-2010 @ 12:53 
Member 1716, 9 posts
SQ 175, BP 95, DL 210
480.0 kgs @ 105kgs UnEq
Nice work Sion!
siono91Icon9/10/1009-10-2010 @ 19:17 
Member 1678, 25 posts
SQ 120, BP 110, DL 200
430.0 kgs @ 86.5kgs UnEq
Went to the powerhouse gym in rhyl today and tried out some of the equipment in the strongman area.. was a good day, need to work on my technique in the strongman events e.g atlas stones
siono91Icon18/10/1018-10-2010 @ 15:06 
Member 1678, 25 posts
SQ 120, BP 110, DL 200
430.0 kgs @ 86.5kgs UnEq
Deadlifts;
10x60kg
5x100kg
5x120kg
5x140kg
5x160kg
4x170kg

never done 4 reps on 170 before so i was really happy with the session today Happy
spam_upIcon...18-10-2010 @ 21:42 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
well done pal, i predict a 195 max deadlift for you very soon Happy
spam_upIcon...18-10-2010 @ 21:43 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
well done pal, i predict a 195 max deadlift for you very soon Happy
siono91Icon24/10/1024-10-2010 @ 14:57 
Member 1678, 25 posts
SQ 120, BP 110, DL 200
430.0 kgs @ 86.5kgs UnEq
Bench Press;
12x40kg
8x60kg
6x70kg
4x80kg
2x90kg
1x100kg (PB)
siono91Icon5/11/1007-11-2010 @ 11:54 
Member 1678, 25 posts
SQ 120, BP 110, DL 200
430.0 kgs @ 86.5kgs UnEq
Deadlifts;
10x60kg
5x100kg
5x120kg
3x140kg
3x160kg
1x180kg
1x190kg (PB)
EDCLARKEIcon...07-11-2010 @ 12:14 
Avatar
not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
benching the ton,nice milestone lift!well done.

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