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Come home Rhondda boy

JC		...	27-01-2010 @ 14:27
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Strong top end double last night mate, the first rep absolutely flew

MrSmall		...	27-01-2010 @ 14:29
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	well done on the job, Dai, what do you do for a living?

JC		...	27-01-2010 @ 14:31
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	MrSmall said:well done on the job, Dai, what do you do for a living? He is in the businees of extraditing illegal Cypriot immigrants using a student ruse to live a life of luxury in this country!

MrSmall		...	27-01-2010 @ 14:33
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	JC said: He is in the businees of extraditing illegal Cypriot immigrants using a student ruse to live a life of luxury in this country! Part of Europe now dontchaknow Are you at Ashton on Sunday?

MattGriff		...	27-01-2010 @ 14:39
Member 194, 3976 posts	Nice one Dai, looking good. How is the pull going at the moment? I think you mentioned 270 to me at the Srongman bash? Is it still on?

PorkPie		...	29-01-2010 @ 15:46
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	MrSmall said:well done on the job, Dai, what do you do for a living? I work for a housing association. My area of expertise is landlord and tenant relations, housing law, community regeneration.

PorkPie		...	29-01-2010 @ 15:51
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	Poor session last night - worked up to 240kgs for a couple of singles which felt awful. All this skiving off doing heavy pulls has caught up with my deadlift big time. I thought the carry over from the squats would see me right but this is blatantly not the case. I have resolved to remedy this state of affairs forthwith. Once the comp is out the way, "operation deadlift" will commence.

Boar		...	29-01-2010 @ 15:54
Nothing left in the tank. Member 5, 25597 posts Administrator	Do you have any hope for your deadlift on the day dai ? and is the suit goin on for these deads ?

PorkPie		...	29-01-2010 @ 16:07
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	It might come together on the day, and it might not. I'm fairly relaxed about it. If I had hammered the deads and was in this position, I'd be more concerned. I'm a few kilos too big for the suit just now, more kettlebell action is planned in for the weekend.

mickashurst		...	29-01-2010 @ 18:49
Weird injury specialist - now with funny groin Member 283, 1648 posts	I think the deadlift will make a big leap forwards soon. Like we've said neither of us have done much with the bar on the floor of late. The squats looked strong on tuesday and look to be getting better week by week! I think you might not have recovered fully from squatting, I know I had'nt! Have a Good weekend. See you on tuesday.

PorkPie		...	01-02-2010 @ 21:20
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	Press on bench at Catts with my trusted sidekick Liam Various warm ups Shirt on 200x2 to a 4 board 220x1 to a 2 board 230x1 touch, pause and press out Some board work with 160kgs for 5s

BobSadler		...	01-02-2010 @ 21:32
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270 720.0 kgs @ 125kgs Eq	PorkPie said: 230x1 touch, pause and press out Nice press Dai boy!

Boar		...	01-02-2010 @ 21:35
Nothing left in the tank. Member 5, 25597 posts Administrator	1 more weeks full training Dai ?

JC		...	02-02-2010 @ 09:31
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Very strong bench work mate

PorkPie		...	09-02-2010 @ 12:17
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	Training consistently last week but missed making a few entries in this training log due to no particular reason. In summary, have got a comp this Sunday down in Swansea with the Welsh Powerlifting Union which is affiliated to the GBPF. Squatting is going great, benching is fine and deadlifting is not anywhere near where it should be, I would take 260kgs right now. I will be hoping to get home with circa 800kgs total at 110kgs. Last nights, last bench session: Press on Bench 60x3 100x3 140x3 160x1 200x1 (old shirt - this felt heavy, the shirt being too loose) 220x1 (50 katana - felt light and fraction away from a touch) Some chin ups - 5,5,5,4 (I am crap at these) Some pullovers in a machine Bodyweight is 111kgs first thing, no beer for the rest of the week Some light squats and pulls tonight and that will be that.

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