You are here: Home → Forum → Training Journals → Chris Jenkins training log

Chris Jenkins training log

chrisjenkins		...	21-09-2010 @ 19:46
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355 965.0 kgs @ 90kgs Eq	About 45 mins mate, more than welcome anytime for a workout Chris.

richards9876		...	21-09-2010 @ 19:47
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Awesome - can safely say it wont be this year but ill sort something out when i go over to Pembroke.

chrisjenkins		...	22-09-2010 @ 20:35
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355 965.0 kgs @ 90kgs Eq	Just let me know before hand, always welcome ked ---------------------------------------------------------------------------------- Weds 22nd of sept 15 min judo warm up Axle squat 40kg x 10 felt weird today, shoulders a little stiff from judo. 40kg x 5 120kg x 3 160kg x 3 200kg x 12 I decided to scrap any assistance work and do some work on a normal bar. Reps are not oly deep but are deeper than last weds session. It will be a blessing to have a rest from judo next week. Squats 100kg x 5 150kg x 3 200kg x 10 230kg x 2 both bit high but I was knackered at this point from yesterday's randori in judo. Standing calf raises 3 sets 12 reps, in between each set calf raises on 20kg disk for 20 reps each set. Dead at end of session, light 10min cool down on rower and 3 sets of hangs on chin bar wit 20kg disk.

chrisjenkins		...	22-09-2010 @ 20:56
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355 965.0 kgs @ 90kgs Eq

Boar		...	22-09-2010 @ 20:57
Nothing left in the tank. Member 5, 25597 posts Administrator	LOL !! you making me n james look like very average squatters !! which we are compared to THE WELSH SQUAT MACHINE !!

richards9876		...	22-09-2010 @ 21:05
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	f**king animal. Beastly squatting mate.

Tony		...	22-09-2010 @ 21:06
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	130 is a f**king big barrel mate.

chrisjenkins		...	22-09-2010 @ 21:06
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355 965.0 kgs @ 90kgs Eq	No chance Becks, I reckon you are both going to beast it. These are just gym lifts bro

chrisjenkins		...	22-09-2010 @ 21:07
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355 965.0 kgs @ 90kgs Eq	Ross Stone told me it was 130kg, I was like what the f**k ha ha.

chrisjenkins		...	22-09-2010 @ 21:09
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355 965.0 kgs @ 90kgs Eq	richards9876 said:f**king animal. Beastly squatting mate. Cheers Chris mate, these animals are going to beast me up on some events

Gubernatrix		...	22-09-2010 @ 22:10
pointing the way Member 1298, 631 posts SQ 110, BP 65, DL 130 305.0 kgs @ 63kgs UnEq	Hardcore!

chrisjenkins		...	22-09-2010 @ 22:12
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355 965.0 kgs @ 90kgs Eq	Cheers pal, not feeling so hardcore now lol.

BigMacca		...	22-09-2010 @ 23:14
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Solid training there Chirs! Massive barrel press as well

James		...	22-09-2010 @ 23:31
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	awesome session mate, squats are looking ridiculously easy. overhead looks good to. are you planning on leaving any events for the rest of us lol

Col_Austin		...	23-09-2010 @ 00:31
99.8 340/220/335 895 Member 1002, 1560 posts	chrisjenkins said: Squats 230kg x 2 both bit high Come on Chris, nothing to do with being knackered from tandoori judo, your squats are always high!

1 2 3 4 5 6 7 8

You are here: Home → Forum → Training Journals → Chris Jenkins training log

RETURN TO TOP