Cardio

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David		Cardio	15-10-2007 @ 14:23
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	What do you think are the best forms of cardio for someone who trains? Im taking my dog out first thing in the morning before breakfast around a massive field and normally cover the same distance.. 3 or 4 laps around. Sometimes i do a very light jog around it for a couple of laps or other times i just walk it at a speedy pace. Is there an advantage in either/or? What about sprints, rows etc ? for someone who lifts weights and obviously wants to hold onto muscle.

David		...	15-10-2007 @ 14:28
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	By the way a post on pluk got me thinking about this: yes you can burn more calories by going faster but they wont be coming from fat they will be muscle burning !

PorkPie		...	15-10-2007 @ 14:29
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	Low intensity cardio has its place in fat burning but not much else. HIT is best, for strength athletes, no question about it. I do hill sprints, flat sprints, occasionally sled pulls and tyre pulls. The concept II rower is another good tool.

Boar		...	15-10-2007 @ 17:00
Walk your talk Member 5, 25557 posts Administrator	hill sprints !! and bodyweight stuff , burpees etc etc

Tony		...	15-10-2007 @ 17:04
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Wrestling, yeah baby.

IainKendrick		...	15-10-2007 @ 17:09
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	I'd go with rowing as no impact. Wrestling sounds like fun. I could think a great alter ego and costume, plus plots and stunts to be involved in, eg gay wedding, crucify the feds owners daughter, jump of scaffolding, chair shots, the list of fun wrestling cardio goes on

AndyH		...	16-10-2007 @ 11:53
Member 143, 237 posts SQ 340, BP 245, DL 310 895.0 kgs @ 120kgs Eq	My personal favourites Sandbag work Kettlebells Sled/Tyre dragging Mountain biking Power clean/squat circuits Rowing I used to do Judo a lot as well, damn did that keep me anaerobically conditioned. But I sadly had to give that up. Simple answer would be, anything that raises your heart rate about resting level for any period of time and doesnt bore the pants off you.


Hayden		...	16-10-2007 @ 12:31
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Rumpy pumpy.

little_a		...	16-10-2007 @ 12:42
still a devious weightlifting bastard Member 43, 14374 posts	yep. Shaggin all the way for me.

Titch		...	16-10-2007 @ 13:40
One Sexy MoFo Member 101, 2470 posts	Is Shal aware of this?

little_a		...	16-10-2007 @ 13:53
still a devious weightlifting bastard Member 43, 14374 posts	Most of the time. the thing is though making love doesnt burn calories that much. Shaggin does

Titch		...	16-10-2007 @ 13:54
One Sexy MoFo Member 101, 2470 posts	That's assuming they're awake though.

shal		...	16-10-2007 @ 14:22
Uses Paypal .......... lots Member 140, 362 posts	Originally posted by Titch... That's assuming they're awake though. Have you been spying Titch

Titch		...	16-10-2007 @ 14:27
One Sexy MoFo Member 101, 2470 posts	Only on those occasions where I've run out of fresh Girls Aloud material!

little_a		...	16-10-2007 @ 14:35
still a devious weightlifting bastard Member 43, 14374 posts	Originally posted by Titch... Only on those occasions where I've run out of fresh Girls Aloud material! You can run out??

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