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Best All In One

ITRG		Best All In One	16-06-2011 @ 10:42
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	in your opinon whats the best all in one for protein energy and to aid recovery??

Cuddles		...	16-06-2011 @ 11:20
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Marks and Spencer Chocolate Milk.

Thing		...	16-06-2011 @ 12:04
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	2 tin's of tuna 500ml of water couple dashes of Cordial and crush up a tesco Energy tablet and hey presto and drinkable protein drink with a tiny bit of Carb

MrSmall		...	16-06-2011 @ 12:05
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Cuddles said:Marks and Spencer Chocolate Milk. x2!!!!!!!!!!!!!!!!!

Cuddles		...	16-06-2011 @ 12:09
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	MrSmall said: x2!!!!!!!!!!!!!!!!! Stupid thing is mate, I dont think either of us are joking.

MrSmall		...	16-06-2011 @ 12:15
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Of course not these heathens will never know. And just wait for JC to say something about Sbury's stuff being superior!

JC		...	16-06-2011 @ 12:20
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	MrSmall said:Of course not these heathens will never know. And just wait for JC to say something about Sbury's stuff being superior! that's because it is!

ITRG		...	16-06-2011 @ 12:42
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	Thanks guys although i dont like tuna or choc milk lol

VanillaGorilla		...	16-06-2011 @ 12:51
the UK's leading expert in bio mechanics Member 1973, 7379 posts	My first answer would be whole milk. If you are looking for a supplement I like myprotein total gainer. Loads of calories, a mix of different protein sources, low gi carbs making it good preworkout, high gi carbs makinn it good post workout. Its cheap too, a 6lb tub is about 23quid i think. I know some guys have had issues with mp service but i never have. I reckon if i could only buy one product it would be this.

ITRG		...	16-06-2011 @ 12:53
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	Thanks VG

Cuddles		...	16-06-2011 @ 13:06
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	ITRG said:Thanks guys although i dont like tuna or choc milk lol Banana milk? Strawberry milk? Vanilla milk? Being dead serious, the milk has a near pefect combination of proteins, fats and carbs. The carbs are decent simple carbs (and sucrose isnt exactly the devil of sugars). It is fortified with additional casein (they use milk powder to help thicken it up). Most importantly, its cheap, tastes good and you dont have to f**k around trying to mix it up. Or worry about that dry crusty shaker that you forgot to wash after your last workout. Crack an egg or two in 500ml if you're trying to put on weight.

n1ck		...	16-06-2011 @ 14:46
I don't have a plunger ! Member 2187, 334 posts SQ 155, BP 117.5, DL 190 462.5 kgs @ 82kgs UnEq	Sci-Mx Lean grow

MrSmall		...	16-06-2011 @ 14:50
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	6 eggs with 500ml choc milk gives you a slightly thicker choc milk loaded with chicks!

Wiegieboard		...	16-06-2011 @ 14:51
as crimson as my last victims underclothing..... Member 899, 11369 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	MrSmall said: x2!!!!!!!!!!!!!!!!! x3! I also sometimes use the mars milkshake before or after training.

LukeC		...	16-06-2011 @ 14:54
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Thing said:2 tin's of tuna 500ml of water couple dashes of Cordial and crush up a tesco Energy tablet and hey presto and drinkable protein drink with a tiny bit of Carb That sounds horrid!

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