Back from the dead
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| AdamC |  | Back from the dead | 05-05-2017 @ 10:02 |
 Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | So after a long hiatus due to health and injures i'm back training. Wont be competing this year as want to spend the time getting my strength back up, plus I've now fully switched over to multiply so need to spend time adjusting. some rough goals for the next 12 months are raw squat 260kg/ 300kg in wraps bench 200kg deadlift 300kg kit squat 340 briefs/ 390 full kit bench 320kg deadlift 350kg This may change depending on how health etc is. Training has been a bit over the place but should be back to normal routine from next week, will try to update log at least once a week. | ||
| AdamC | | Bench 02/05/2017 | 05-05-2017 @ 10:37 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | nothing special, session didnt go as planned as had a new lifter start training with us who I'm now coaching, and my training partner got stuck in his brand new bench shirt which after 40 mins of getting no where i had to cut him out off haha raw warm ups barx10 60x5 80x5 100x3 120x3 140x1 160x1 shirt on - overkill 2 ply chest 3 ply arm 180x1 3 board 220x1 2board 240x1 2 board 260x1 2 board - messy as hell didnt have a good set up and hand out was iffy incline db 35x10 45x8 50x6 wide grip lat pull downs 3x10 close grip lat pull downs 3x10 lateral raises 3x10 CGBP 6x8 100kg - i do these with fat grips and using a home made foam 2 board | ||
| AdamC | | deadlifts 03/05/2017 | 05-05-2017 @ 11:06 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | raw day - I HATE raw work! sumo 60x5 60x5 100x5 100x3 140x3 160x3 180x3 200x3 200x3 220x3 conv - working on trying to improve my technique as i struggle with getting into a good start position 140 x3 8 sets snatch grip deadlifts 3x8 bent over rows 6x8 upper back GM's bicep work | ||
| AdamC | | squats 5/05/2017 | 10-05-2017 @ 16:38 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | nothing special box squats - 25kg squat bar 65x5 65x5 105x5 145x3 165x3 briefs on - boss briefs 185x3 205x3 225x3 245x3 cambered squat bar cant recall what i worked up to as first time using bar so didn't pay attention to weight. think i went up to 3 plates 6x5 ssb pause squats 30kg bar 130x5x5 ssb good mornings 5x6 130kg arched back good mornings - bow bar 100kg 5x6 | ||
| AdamC | | deadlifts 08/05/17 | 10-05-2017 @ 16:50 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | sumo from floor 60x5 60x5 100x5 100x3 140x3 180x3 suit on - single ply centurion - kept straps down 220x3 240x3 260x3 280x1 300x1 - was not happy with this felt harder and slower than it should have sumo block pulls 180x3 220x3 240x3 260x3 snatch grip deadlifts 120kg 4x5 back extensions 5x10 upper back good mornings 120kg 5x10 bicep work | ||
| Wiegieboard | | ... | 10-05-2017 @ 17:26 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | best of luck getting back to health matey. Good luck with that 300 squat. | ||
| AdamC | | ... | 10-05-2017 @ 23:32 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | Wiegieboard said:best of luck getting back to health matey. Good luck with that 300 squat. Cheers buddy, health is going in the right direction so hopefully it continues like that | ||
| AdamC | | ... | 12-05-2017 @ 16:53 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | Bench 10/05/17 didn't go as planned, tweaked something in my neck or trap so played it a bit easier raw bench barx10 60x5 60x5 80x5 100x5 120x3 140x3 160x3 170x1 Floor press 60x5 60x3 80x3 100x3 120x3 140x3 lat pull downs lose grip 4 sets lat pull downs wide grip w sets laterial raises 3x10 rear delt destroyers 40reps CGBP 100kg 5x6 | ||
| BrenWad |  | ... | 12-05-2017 @ 17:04 |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | Solid session. Plenty of volume. | ||
| AdamC | | ... | 16-05-2017 @ 16:32 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | Squats 12/05/2017 bar x5 barx5 65x5 105x5 145x5 185x3 briefs on - boss briefs 225x1 245x1 added suit - 2 ply poly overkill - first time using suit and briefs 265x1 285x1 305x1 - high, just getting a feel for gear left it at this as arms were hurting bad box squats using 30kg SSB 150x5 150x5 150x5 150x5 150x5 150x5 ssb good mornings 110x6 110x6 110x6 110x6 110x6 bow bar arched back good mornings 110x3 110x3 110x3 110x3 110x3 110x3 left it at that as was in lot of pain | ||
| AdamC | | ... | 16-05-2017 @ 17:01 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | deadlifts 15/05/17 a lot of volume sumo deadlift bar 60x5 60x5 60x5 100x3 140x3 180x2 suit on single ply centurion - straps down 220x1 straps up 240x1 260x1 280x1 300x1F - couldnt get into a good position - need to get used to having tight straps again 280... convention - raw no belt double overhand 180x1 180x1 180x1 180x1 180x1 180x1 180x1 180x1 180x1 180x1 180x1 180x1 snatch grip kept these light as was getting worn out 80x6 80x6 80x6 80x6 80x6 80x6 bent over rows 60x8 80x8 100x8 100x8 100x8 100x8 back extensions 4x10 bicep work | ||
| AdamC | | ... | 21-05-2017 @ 17:44 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | bench 17/05/17 biceps were giving me issues so didnt go as planned bench barx10 barx5 60x5 80x5 100x3 120x3 140x3 160x1 shirt on 180x3 - 3 board 220x1 - 3 board 240x1 - 3 board 260x1 - 3 board -l left it at this as biceps were hurting bad floor press 60x5 60x3 80x3 100x3 120x3 140x3 lat pull downs 3x10 close lat pull downs 3x10 wide lateral raises 3x10 seated rear laterals 3x10 2 board CGBP 60x6 60x6 80x6 80x6 100x6 100x6 left it at that | ||
| AdamC | | ... | 21-05-2017 @ 19:24 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | didn't squat this week as wanted to rest biceps. bench/shoulders/tris 21/05/17 -started with about 10 mins of kettle bell smashing my biceps seemed to help strict press - only light as haven't done this in ages so building back up barx10 40x10 40x10 40x10 60x5 60x5 60x5 60x5 60x5 speed bench with bands - no idea on how much bands added 9 triples bench 60x1 100x1 120x1 140x1 slingshot - maddog 160x3 160x3 160x3 floor press with fat grips 60x6 60x6 80x6 80x6 100x6 100x6 lateral raises 3x10 bent over rear laterals 3x10 facepulls 5x15 | ||
| AdamC | | ... | 08-06-2017 @ 18:24 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | have forgot to update this lately. cant recall what i did last week. monday 5/06/17 stayed raw, trying to work on a better start position Sumo 60x5 60x5 100x5 100x3 140x3 140x3 180x3 180x3 220x3 220x3 conv 160x3 160x3 160x3 160x3 160x3 160x3 160x3 160x3 snatch grip deadlifts 100kg 3x8 ended up leaving it at this as shoulder was hurting bad | ||
| AdamC | | ... | 08-06-2017 @ 18:30 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | wednesday 08/06/2017 bench raw bar x10 barx10 60x5 60x5 100x5 120x3 140x3 160x3 sling shot 160x3 160x3 160x3 160x3 160x3 incline DB 25x10 35x10 45x10 50x7 chest supported rows 1 plate x10 2 plates x10 3 plates x10 4 plates x10 pull downs 4x10 close grip 4x10 wide grip lateral raises 4x8 rear delt raises 4x8 facepulls 4x10 CGBP 4x6 | ||