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BDFPA North West Divisional Qualifier 2012

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Competition database entry found for this thread: BDFPA North West Divisional Qualifier 2012 (16-09-2012)

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JohnGymIconBDFPA North West Divisional Qualifier 201211-09-2012 @ 19:06 
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Had OMS immediately PWO
Member 1107, 6802 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
I'm doing this on Sunday. Will be lifting in the 82.5kg category.

Anybody else doing it?
Tony_BonnerIcon...12-09-2012 @ 11:26 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
I was planning to, but haven't got my finger out my arse in time to get a TUE for my blood pressure meds. Keeping the powder dry for the Masters next year baby!Unhappy
WesIcon...12-09-2012 @ 19:24 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Yeah I'm doing it, should be a good crack...

What you hoping for ?
LessThanLukeIcon...12-09-2012 @ 19:26 
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his poor male ego must be crushed
Member 883, 6057 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
If I had known about if I probably would have. Good luck mate.
JohnGymIcon...12-09-2012 @ 19:55 
Avatar
Had OMS immediately PWO
Member 1107, 6802 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Wes said:Yeah I'm doing it, should be a good crack...

What you hoping for ?


I've got 3 targets going into this mate.

1) British Qualification (490kg Total)
2) Deadlift PB
3) 180kg Squat, 125kg Bench and 217.5kg Deadlift (522.5kg Total)

I will be happy achieving number 1, delighted with number 1 and 2 and ecstatic with all 3.

How about you?
WesIcon...12-09-2012 @ 23:11 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
They look like sensible targets, good luck.

I've had a s**t few weeks where I've had a light pectoral tear and a torn glute, so my trainings gone to s**t. Only just managed to put in a squat yesterday and not deadlifted for 4 weeks so I'll just be happy to reach qualification to be honest. Just going to play it sensible and not get sucked in... Hopefully !!

Good luck and I'll see you there !
JabbaIcon...13-09-2012 @ 22:41 
and the winning number is... 88!
Member 647, 2048 posts
SQ 222.5, BP 152.5, DL 242.5
617.5 kgs @ 136kgs UnEq
Best of luck on Sunday mate. I'd have loved to have watched you and my mate big Andy Varley's return to the platform but of all things I'm going to watch a friend in a the BNBF British final in Manchester.....Bloody typical, nothing on the calendar for months on a Sunday and then 2 things on the same day Angry
JohnGymIcon...16-09-2012 @ 07:55 
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Had OMS immediately PWO
Member 1107, 6802 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Poor start.

Virtually no sleep last night and I have been sat outside the closed Muscle Factory since 7:30am with zero signs of life.

Things can only get better...
JabbaIcon...16-09-2012 @ 08:05 
and the winning number is... 88!
Member 647, 2048 posts
SQ 222.5, BP 152.5, DL 242.5
617.5 kgs @ 136kgs UnEq
I never sleep before a comp either. You'll be fine after your first squat.
JohnGymIcon...16-09-2012 @ 08:13 
Avatar
Had OMS immediately PWO
Member 1107, 6802 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Cheers John.

Am inside now. Great gym. Need to get on the scales ASAP!
dr_hazbunIcon...16-09-2012 @ 08:37 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
JohnGym said:Cheers John.

Am inside now. Great gym. Need to get on the scales ASAP!


good luck
JohnGymIcon...16-09-2012 @ 08:46 
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Had OMS immediately PWO
Member 1107, 6802 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
dr_hazbun said:
good luck


Thanks.


Just weighed in. 81.6kg.

Full bottle of syrup drank plus 600ml milk with nesquick.
dr_hazbunIcon...16-09-2012 @ 08:47 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
JohnGym said:
Thanks.
Just weighed in. 81.6kg.
Full bottle of syrup drank plus 600ml milk with nesquick.


nail it
brownbearIcon...16-09-2012 @ 08:56 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
81.6! Pretty much ideal!

Do you usually take in electrolyte sachets when you skipload?
JohnGymIcon...16-09-2012 @ 09:24 
Avatar
Had OMS immediately PWO
Member 1107, 6802 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
brownbear said:81.6! Pretty much ideal!

Do you usually take in electrolyte sachets when you skipload?


Fraction light but I'm happy.

No electrolyte. I really wish I had now you mention it though. Makes sense.

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