Advice wanted.

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dannym		Advice wanted.	05-11-2013 @ 19:27
Member 3240, 270 posts SQ 250, BP 130, DL 290 670.0 kgs @ 121kgs UnEq	Been told I have either torn my pec major or my labrum(excuse spelling) Obv without a scan I cannot determine which I have torn. It only hurts when I bench press. (Which makes me think its more my pec) So simple - stopped benching heavy for time being. Anyone know good stretches? Or advice on what I should do next?

drew		...	05-11-2013 @ 19:47
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Honestly. You've got no knees and now 1 arm. Take more care of yourself

Scottish		...	05-11-2013 @ 20:18
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	If there is no inflammation then try and get some blood flow thru the area. Search "Brian Carroll Band Fly" on YouTube, Donnie Thompson (SuperDTv3000) loads of pec/shoulder videos with stretching there. Training around it rather than addressing the problem won't be the best option IMO.

dannym		...	05-11-2013 @ 21:10
Member 3240, 270 posts SQ 250, BP 130, DL 290 670.0 kgs @ 121kgs UnEq	drew said:Honestly. You've got no knees and now 1 arm. Take more care of yourself My knees have been given the all clear! Strongman has actually really helped the knees. This tear has actually occurred through hard training and the new job I am doing mate. James. Cheers will look into it. I have been told by the physio to stop training when it hurts. Rather than no training

martinb		...	05-11-2013 @ 21:20
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Just get the scan?

drew		...	05-11-2013 @ 21:24
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	dannym said: My knees have been given the all clear! Strongman has actually really helped the knees. This tear has actually occurred through hard training and the new job I am doing mate. James. Cheers will look into it. I have been told by the physio to stop training when it hurts. Rather than no training Oh right then that's great news. I'm happy for you and your knees

dannym		...	05-11-2013 @ 21:37
Member 3240, 270 posts SQ 250, BP 130, DL 290 670.0 kgs @ 121kgs UnEq	martinb said:Just get the scan? Do I just go to my GP?


martinb		...	05-11-2013 @ 21:52
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	dannym said: Do I just go to my GP? I would say so yes

drew		...	05-11-2013 @ 21:58
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	dannym said: Do I just go to my GP? How did you get to see the physio? Was it through the gp? If so yes. They should be offering the investigation imo. If you've not been to the gp then yes go. Describe what happened etc and push for a scan reality is you won't get an mri without xrays first. Have them and they won't show anything but it's too sift out the people who don't need mri's. Depending what they suspect ultra sound may suffice vanilla gorilla had some scans and I believe, he made a point of going to mri and waiting for a cancellation. Not something I officially would recommend. But I'd do it pester your gp too. In a nice way

dannym		...	05-11-2013 @ 22:05
Member 3240, 270 posts SQ 250, BP 130, DL 290 670.0 kgs @ 121kgs UnEq	drew said: How did you get to see the physio? Was it through the gp? If so yes. They should be offering the investigation imo. If you've not been to the gp then yes go. Describe what happened etc and push for a scan reality is you won't get an mri without xrays first. Have them and they won't show anything but it's too sift out the people who don't need mri's. Depending what they suspect ultra sound may suffice vanilla gorilla had some scans and I believe, he made a point of going to mri and waiting for a cancellation. Not something I officially would recommend. But I'd do it pester your gp too. In a nice way Private physio. He said if it doesn't improve then he recommends a scan but may just go ahead and push for the scan. Can get any now X-rays. Specialist said I have had 34 X-rays and 14 were jn same year. So will push for MRI. Cheers

drew		...	05-11-2013 @ 22:20
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Who says no more X rays? What have you had xrayed? There is a risk with all of them. But the likely hood is not having the xrays is more of a risk than having them. Most xrays are of negligible risk. If you were having full body cts, thats a big dose. A chest xray is about the same as 3 days worth of normal background radiation, extremities even less than that. If you fly from London to NY you get 18 days worth of radiation just from been closer to the sun.

SHAMROCK		...	07-11-2013 @ 23:55
has magic hands Member 245, 316 posts	Some hospitals are using ultra sound scans with great success

dannym		...	08-11-2013 @ 20:40
Member 3240, 270 posts SQ 250, BP 130, DL 290 670.0 kgs @ 121kgs UnEq	drew said:Who says no more X rays? What have you had xrayed? There is a risk with all of them. But the likely hood is not having the xrays is more of a risk than having them. Most xrays are of negligible risk. If you were having full body cts, thats a big dose. A chest xray is about the same as 3 days worth of normal background radiation, extremities even less than that. If you fly from London to NY you get 18 days worth of radiation just from been closer to the sun. My specialist said no more. Will look into this through my doc.

dannym		...	08-11-2013 @ 20:40
Member 3240, 270 posts SQ 250, BP 130, DL 290 670.0 kgs @ 121kgs UnEq	SHAMROCK said:Some hospitals are using ultra sound scans with great success Will ask the GP. Cheers mate.

drew		...	08-11-2013 @ 20:44
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	dannym said: My specialist said no more. Will look into this through my doc. What was the speciality though

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