A bit less fat, lets have another go then!
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| badmongo |  | ... | 12-12-2012 @ 02:59 |
 has experience of quad imbalance Member 3676, 427 posts | Post Edited: 12.12.2012 @ 03:05 AM by badmongo House move sorted, back in the gym after yet another week of no training Hopefully get a clear run now with nothing else major coming up. No more excuses especially as my new house is just round the corner from my gym! Tuesdays Training Bench Press 130kg x5 135kg x3 140kg x2 Incline BB Press 100kg x6 100kg x6 100kg x5 Dips BW x3 BW x3 BW x2 | ||
| badmongo | | ... | 13-12-2012 @ 08:59 |
has experience of quad imbalance Member 3676, 427 posts | Wednesdays Training Back Squat 120kg x5 130kg x3 140kg x2 Lying Leg Curl Stack x10 Stack x9 Stack x9 Leg Extension Stack x10 Stack x9 Stack x8 | ||
| badmongo | | ... | 17-12-2012 @ 10:41 |
has experience of quad imbalance Member 3676, 427 posts | Saturdays Training Deadlift 160kg x1 160kg x2 160kg x1 Seated Cable Row Stack x8 Stack x8 Stack x8 WG Pulldown Stack x6 Stack x6 Stack x6 Really weak on saturday for some reason, flexibility issues on deadlifts getting down to the bar and absolutely no strength trying to lock out. Not sure what was wrong with me... | ||
| badmongo | | ... | 19-12-2012 @ 10:10 |
has experience of quad imbalance Member 3676, 427 posts | Tuesdays Training Bench Press 135kg x5 140kg x3 145kg x1 +1 with help Incline BB Press 100kg x6 100kg x5 100kg x4 Dips BW x3 BW x2 BW x2 | ||
| badmongo | | ... | 22-12-2012 @ 00:02 |
has experience of quad imbalance Member 3676, 427 posts | Weigh it today 19st 9 125kg goal reached! | ||