490kg ipf world record squat
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| unit94 |  | ... | 09-11-2014 @ 15:47 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | IMPERIUM said:Because I've noticed that all of Eric lilliebridge's squats are done on a mono and all of Malanichev's are done by walking out. And correct me if I'm wrong.... They will compete at the same meet together? Malan is ex IPF so is just used to walking out, he doesnt have to | ||
| unit94 | | ... | 09-11-2014 @ 15:48 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | PhillippeHalter said:A 29mm bar did he say? Yep eleiko powerlifting bars are 29mm | ||
| PhillippeHalter | | ... | 09-11-2014 @ 16:28 |
 Are horror films healthy...? Member 5449, 2203 posts | unit94 said: Yep eleiko powerlifting bars are 29mm Is that the same as a weightlifting bar? Or is that just the power bar? | ||
| milsy | | ... | 09-11-2014 @ 16:37 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Post Edited: 09.11.2014 @ 16:38 PM by milsy PhillippeHalter said: Is that the same as a weightlifting bar? Or is that just the power bar? Same diameter Although the rings are marked narrower the bar is a lot stiffer in general and the collars don't spin as freely Oh and the knurling is a lot harsher | ||
| rob0210 | | ... | 09-11-2014 @ 16:41 |
Member 1723, 821 posts SQ 280, BP 200, DL 330810.0 kgs @ 110kgs UnEq | milsy said: Same diameter Although the rings are marked narrower the bar is a lot stiffer in general and the collars don't spin as freely Oh and the knurling is a lot harsher WL bars are 28mm, sort it out Milsy! | ||
| PhillippeHalter | | ... | 09-11-2014 @ 16:42 |
Are horror films healthy...? Member 5449, 2203 posts | milsy said: Same diameter Although the rings are marked narrower the bar is a lot stiffer in general and the collars don't spin as freely So why exactly did he point out the precise "29mm" diameter of the bar I am wondering...? Never-mind I thought that it was different I didn't realize he was just being clinical Anyway back to the squat not the size of the heal under his show etc etc I would watch the lifters other performances based on this lift... And would rather the commentator told me how tall this guy was instead of mentioning the oscillation :/ | ||
| PhillippeHalter | | ... | 09-11-2014 @ 16:43 |
Are horror films healthy...? Member 5449, 2203 posts | rob0210 said: WL bars are 28mm, sort it out Milsy! And he women's bar is even smaller! Lol | ||
| paddymc1986 | | ... | 09-11-2014 @ 16:44 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Has this guy got a youtube channel? WHAT A FREAK | ||
| andyBolton | | ... | 09-11-2014 @ 17:37 |
 1008 Member 950, 79 posts SQ 550, BP 342.5, DL 457.51350.0 kgs @ 160kgs Eq | Walking out Staying in Squatting close Squatting wide One thing in common a massive Squat is still a massive Squat | ||
| PhillippeHalter | | ... | 09-11-2014 @ 17:45 |
Are horror films healthy...? Member 5449, 2203 posts | andyBolton said:Walking out Staying in Squatting close Squatting wide One thing in common a massive Squat is still a massive Squat Andy at what point if any does it all feel "just heavy" Or can you feel the difference between say 370kg and 410kg? | ||
| andyBolton | | ... | 09-11-2014 @ 18:01 |
1008 Member 950, 79 posts SQ 550, BP 342.5, DL 457.51350.0 kgs @ 160kgs Eq | At last a good question ha ha For me up to around 470k feels pretty good but when it went 500k plus then it felt like my spine was breaking lol But it all depends on your shape at the time in shape 500k plus feels good not in shape 400k feels heavy Same with Deadlift how many lifters could do 400k at any time nobody you have to be in shape to do these kind of weights | ||
| JohnGym | | ... | 09-11-2014 @ 18:06 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | I think it's great you are posting on here again Andy. I'm really looking forward to your next comp. I think you will be back in the 430+ range no problem. I actually thought you would have done better in Leeds if you had set up properly. Rookie mistake!  | ||
| JC | | ... | 09-11-2014 @ 18:06 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Oh momma.... Perfection | ||
| andyBolton | | ... | 09-11-2014 @ 18:11 |
1008 Member 950, 79 posts SQ 550, BP 342.5, DL 457.51350.0 kgs @ 160kgs Eq | No idea what I will pull but one thing I know is I still love it so I will still carry on. 430k mark us a great pull for anybody Leeds I had 8 weeks notice never used straps Had my belt and suit stolen 2 weeks out Not excuses but facts and I will carry on as long as I am alive Lol | ||
| andyBolton | | ... | 09-11-2014 @ 18:12 |
1008 Member 950, 79 posts SQ 550, BP 342.5, DL 457.51350.0 kgs @ 160kgs Eq | I made so many rookie mistakes that day but all I can do is better next year. Let's be honest cannot do much worse | ||