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2016 Lifting & Cycling Journal

Luuuuuukey		...	10-04-2016 @ 12:45
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	I got asked if I wanted to tag along to the gym again and join in with a chest session which contained lots more reps than I'm used to. Bench Press Warm ups with band 60kg x 8 80kg x 5 90kg x 5 95kg x 3 100kg x 3 Then LOADS of flies, DB pressing and cable stuff.

Luuuuuukey		...	13-04-2016 @ 18:59
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 2 x 10 60kg x 8 100kg x 6 120kg x 6 140kg x 4 150kg x 6 x 6- Volume PB! Bench Press Bar x 2 x 10 50kg x 8 60kg x 6 70kg x 4 80kg x 3 90kg x 6 x 2

Luuuuuukey		...	14-04-2016 @ 18:56
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Post Edited: 14.04.2016 @ 18:57 PM by Luuuuuukey Deadlift Bar x 10 60kg x 2 x 5 100kg x 5 140kg x 3 160kg x 1 180kg x 6 x 2- Some kind of PB! Row Bar x 10 60kg x 6 75kg c 6 85kg x 3 95kg x 3 x 6

Luuuuuukey		...	16-04-2016 @ 15:47
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Bench Press Bar x 2 x 12 50kg x 6 65kg x 6 80kg x 6 90kg x 6 x 6- Volume PB! Squat Bar x 2 x 10 60kg x 8 100kg x 8 130kg x 4 150kg x 6 x 2

Luuuuuukey		...	19-04-2016 @ 18:40
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 2 x 10 60kg x 8 100kg x 8 120kg x 4 140kg x 1 160kg x 1 170kg x 1 175kg x 1 180kg x 1 187.5kg x F

Billwest		...	19-04-2016 @ 18:57
Member 541, 5422 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Some exceptionally good work going on here lately. Good squats in particular

Luuuuuukey		...	21-04-2016 @ 14:54
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Billwest said:Some exceptionally good work going on here lately. Good squats in particular Thanks! Its amazing what happens when I actually put some effort in and eat properly. Who'd have thought that would be all it takes ha?!

Luuuuuukey		...	21-04-2016 @ 14:55
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Deadlift Bar x 8 60kg x 2 x 5 100kg x 5 140kg x 2 x 1 160kg x 1 180kg x 1 195kg x 1 Called it a day at that. The 187.5kg I failed the other day whacked me on the back of the head. Throbbing, pain and dizziness were the result of today's deadlifts.

Luuuuuukey		...	22-04-2016 @ 18:11
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 10 60kg x 2 x 8 100kg x 8 120kg x 8 140kg x 8 155kg x 8- 8 rep PB! 165kg x 5- 5 rep PB! 140kg x 10

Luuuuuukey		...	23-04-2016 @ 10:16
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Bench Press Bar x 2 x 10 50kg x 6 60kg x 6 70kg x 4 80kg x 3 90kg x 1 100kg x 1 105kg x 1 110kg x 1 115kg x 1 120kg x F 90kg x 8 60kg x 27 Then did a little bit of DB stuff.

uzalad		...	23-04-2016 @ 11:23
not hilarious Member 1977, 159 posts SQ 150, BP 1, DL 215 366.0 kgs @ 77kgs UnEq	Cycling?? are you not logging it on here? Would be good to see the affect it has on your strength gains.

Luuuuuukey		...	24-04-2016 @ 12:54
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	uzalad said:Cycling?? are you not logging it on here? Would be good to see the affect it has on your strength gains. The cycling hasn't really happened haha.

Luuuuuukey		...	24-04-2016 @ 16:38
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Post Edited: 24.04.2016 @ 18:07 PM by Luuuuuukey Squat- some paused, some not Bar x 2 x 10 60kg x 8 100kg x 8 120kg x 1- paused from here 130kg x 1 140kg x 1 150kg x 1 160kg x 1 165kg x 1 170kg x 1 175kg x 5 x 1- not paused 160kg x 3- paused 140kg x 5- paused Really pleased with that. A good week of squatting despite the failed PB attempt on Tuesday.

Luuuuuukey		...	26-04-2016 @ 20:04
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 10 60kg x 8 100kg x 8 120kg x 5 140kg x 5 160kg x 5 x 5- Volume PB! Bench Press Bar x 10 50kg x 6 65kg x 6 80kg x 3 90kg x 3 x 2

Luuuuuukey		...	27-04-2016 @ 18:31
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Deadlift Bar x 10 60kg x 2 x 5 100kg x 5 140kg x 5 170kg x 5 Deficit DL Stood on 25kg Plate 140kg x 3 160kg x 3 180kg x 2 190kg x 3 x 1 Deadlift 145kg x 3 x 2 DB Curls 1 x 10 3 x 8

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