200 bench press

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unit94		200 bench press	29-11-2016 @ 19:54
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Not great but its been a tough one for me to reach! finally locked it out https://www.instagram.com/p/BNZ8CTkhhDn/?taken-by=paul_smith_94

Oxman		...	29-11-2016 @ 19:55
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	unit94 said:Not great but its been a tough one for me to reach! finally locked it out https://www.instagram.com/p/BNZ8CTkhhDn/?taken-by=paul_smith_94[/qu... Man that's a strong press! Well done mate, great milestone!

ChrisMcCarthy		...	29-11-2016 @ 20:02
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Cracking Job Gromit!!

matthewvc		...	29-11-2016 @ 20:24
‘downsizing’ Member 5704, 3229 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	Welcome to the club! And with quite a narrow grip as well

scruffmcbuff		...	29-11-2016 @ 20:26
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	#girlswholift that made me loal uncontrolabley. What did you do to reach the 200? programming etc


unit94		...	29-11-2016 @ 22:37
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Thanks guys, nothing special programming wise. High frequency main lift variations not too much assistance and high volume

Nimble		...	30-11-2016 @ 01:21
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	I've thought you had that for a while! Great to finally get it. Hope you get some big comp invites in 2017. What do you see as your main weakness right now?

unit94		...	30-11-2016 @ 01:38
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Nimble said:I've thought you had that for a while! Great to finally get it. Hope you get some big comp invites in 2017. What do you see as your main weakness right now? Cheers mate, tbh I don't think I have any big weaknesses, my thing for a while has been having a balanced skill set. I think my squat could do with being abit stronger though and it's gonna get a focus soon.

FAT_SAM		...	30-11-2016 @ 05:02
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Your squat lags but not by loads. Most people just squat high and use 3m knee wraps. So nothing wrong with your numbers really. Lots of people forget that. Great bench!

unit94		...	30-11-2016 @ 10:54
what is everyone's fran time? Member 3986, 10446 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Cheers Sam

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