170kg x 5 Squat

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SMed		...	09-05-2014 @ 17:48
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220 522.5 kgs @ 89.5kgs UnEq	Looks great! I kept getting stuck trying 170x5, started doing triples after 167.5kg and got to 175 triple. I usually can get a +20kg single over my 5RM so assuming that's true, 190 should be good to go.

dannyboy73		...	09-05-2014 @ 18:52
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	JackRevans said: good stuff mega 1rm pbs should be coming your way

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