170kg x 5 Squat

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rich_86		170kg x 5 Squat	08-05-2014 @ 22:46
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Nothing special compared to ..well any of the squats on here. But was quite proud of this one, my squats come on a lot recently.

HeavySingle		...	08-05-2014 @ 22:56
Member 5226, 180 posts SQ 310, BP 205, DL 345 860.0 kgs @ 167kgs UnEq	Form and depth both look good to me. Nice

slimsim		...	08-05-2014 @ 22:59
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Nice form AND you must be on for a new PB if the number under your profile is up to date.

JackRevans		...	08-05-2014 @ 23:08
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	saw this on your journal, good stuff mega 1rm pbs should be coming your way

deleted2_20210523		...	08-05-2014 @ 23:09
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

rich_86		...	08-05-2014 @ 23:17
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Cheers guys slimsim said:Nice form AND you must be on for a new PB if the number under your profile is up to date. JackRevans said:saw this on your journal, good stuff mega 1rm pbs should be coming your way Yea my max is 180. Im hoping for 200 but don't think I'm quite there yet.

MattD90		...	08-05-2014 @ 23:21
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	warms my cockles to see a nice heavy set of 5 Must be on for over 190


Motorbiker		...	08-05-2014 @ 23:30
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Very nice. Reckon you're looking at a solid 190 at least when you max now.

rich_86		...	08-05-2014 @ 23:44
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	MattD90 said:warms my cockles to see a nice heavy set of 5 Must be on for over 190 Cheers, it did feel pretty darn heavy. Motorbiker said:Very nice. Reckon you're looking at a solid 190 at least when you max now. Thanks. I hope so, have got a comp in 5 weeks and not really sure what to do next squat session, 175x5 is certainly not on the cards.

Motorbiker		...	09-05-2014 @ 09:21
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	rich_86 said: Thanks. I hope so, have got a comp in 5 weeks and not really sure what to do next squat session, 175x5 is certainly not on the cards. Go for heavy triple? What's the heaviest triple you've done?

newhybrid		...	09-05-2014 @ 09:24
Member 3714, 637 posts SQ 265, BP 177.5, DL 265 707.5 kgs @ 97kgs Eq	very nice, solid squats. well done.

Simeon		...	09-05-2014 @ 09:59
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	dude that's massive progress well done!

rich_86		...	09-05-2014 @ 10:40
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Motorbiker said: Go for heavy triple? What's the heaviest triple you've done? I'm not sure haven't done triples for ages. I think you're probably right though. I don't know what else to do. newhybrid said:very nice, solid squats. well done. Cheers mate! Simeon said:dude that's massive progress well done! Cheers Sim! They're planning on hosting a powerlifting comp every 2 months over here now, and a weightlifting comp for each month in between, if you're ever back over.

moz		...	09-05-2014 @ 10:57
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	That was brill. well done dude. 177.5 triple?

Simeon		...	09-05-2014 @ 12:46
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	rich_86 said: Cheers Sim! They're planning on hosting a powerlifting comp every 2 months over here now, and a weightlifting comp for each month in between, if you're ever back over. yea will have to try and make it to a comp if I'm over in the summer at all!

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