140kg BTN Jerk
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| stewartflett13 |  | 140kg BTN Jerk | 29-08-2014 @ 00:31 |
 Member 3807, 302 posts SQ 320, BP 160, DL 320800.0 kgs @ 145kgs UnEq | Post Edited: 29.08.2014 @ 00:35 AM by stewartflett13 Second time doing these, 10kg PB last time 130 was done with belt, oly shoes, elbow sleeves and wrist wraps this time nothing wasn't even planning it just felt right to join in with my bro. Any form critque would be great cheers | ||
| little_a | | ... | 29-08-2014 @ 01:01 |
 still a devious weightlifting bastard Member 43, 14374 posts | Dip was a bit low to the point where you started to lean forward before driving back up, and you look a bit loose under the bar. I'd say drop the weight and get plenty of 2's and 3's in and get use to handling the weight on the movement without killing yourself, and also always OL shoes for OL lifts. Cushioned pumps are no good for this stuff. At best crap, at worst dangerous. Good milestone though and plenty more there with a bit of polishing. | ||
| stewartflett13 | | ... | 29-08-2014 @ 14:23 |
Member 3807, 302 posts SQ 320, BP 160, DL 320800.0 kgs @ 145kgs UnEq | little_a said:Dip was a bit low to the point where you started to lean forward before driving back up, and you look a bit loose under the bar. I'd say drop the weight and get plenty of 2's and 3's in and get use to handling the weight on the movement without killing yourself, and also always OL shoes for OL lifts. Cushioned pumps are no good for this stuff. At best crap, at worst dangerous. Good milestone though and plenty more there with a bit of polishing. | ||