Users viewing topic: & 1 Guest
joshrushton1992 | Josh's new strength training log! | 31-08-2011 @ 20:52 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | thought i would put a new log up as back in training properly again! took some time out got down to 104kg-ish and thats where im staying. a break done me some good and have come back even stronger . i have my first strongman comp in 10 days on the 11th. current comps lifts (when i was 18) squat-242.5kg bench-160kg deadlift-265 current gym lifts squat-245 bench-182.5 deadlift-300 my aim is to get as strong as i can competing in strongman and powerlifting also doing alot of bb training. im 19 years old and compete for the BDFPA! thanks for reading i hope u enjoy my log ) | ||
joshrushton1992 | ... | 31-08-2011 @ 20:54 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | last nights training. bench 60x15 100x12 120x4 140x3 160x3 175x2 140x9=PB flat DB press 30kg DBS-15 40kg DBS-12 50kg DBS-10 dips body weight-15 +20 kg-10 +30kg-6 10 mins warm down on treadmill on high incline speed walk! | ||
joshrushton1992 | ... | 07-09-2011 @ 10:05 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | deadlift 60x10 100x6 140x6 180x4 220x4 260x3 290x1 260x4 lat pull down 6x12 one arm rows 65kg 3x8 15 min cardi0 | ||
josh_ains | ... | 07-09-2011 @ 12:57 | |
Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | will be watching this log, are you going to post any vids. | ||
joshrushton1992 | ... | 07-09-2011 @ 14:33 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | josh_ains said:will be watching this log, are you going to post any vids. yeah indeed, its hard for me as the gym i train at is a sports gym and not aloud to but i always get a sneeky vid! this morning db shoulder press 10sx20 20sx15 25sx12 35sx10 40sx8x2 seated smith press 60x12 80x10 100x6x2 up right rows barx20 40x12 50x8x2 lateral raises super sets! single arm curls 10kgx12 15kgx8x2 standing bb curls 40x10 50x8x2 will be deadlifting and back assistance tomorro!! | ||
joshrushton1992 | ... | 08-09-2011 @ 20:44 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | tonights deadlifts 60x8 100x6 140x4 180x4 220x2 260x4 joint pb 280x2 joint pb lat pull down 3x10 front 3x10 back leg raises 4x15- very hard | ||
josh_ains | ... | 09-09-2011 @ 00:00 | |
Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | you going for a new 1rm pr next workout then, do you not believe in easing back in their. | ||
joshrushton1992 | ... | 09-09-2011 @ 17:40 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | josh_ains said:you going for a new 1rm pr next workout then, do you not believe in easing back in their. no staying away from 1rm atm as i only maxed a month back and got 300 the vid is on sugden somewhere! i normally have 3 heavy weeks then on the 4 a light week of 3x5 on say 220ish | ||
joshrushton1992 | ... | 09-09-2011 @ 17:54 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | bench barx20 60x12 100x8 120x6 140x3x5 inclined dbs 15sx12 25sx10 35sx8 45sx8x2 dips body weightx10 +10kgx10 +20kgx2x6 push downs 4x10 | ||
joshrushton1992 | ... | 10-09-2011 @ 20:57 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | sat morning squats. few stretches 60kgx10 100kgx6 140x5 180x4 220x3 230x3 leg extensions 3x10 ham curls 3x10 | ||
joshrushton1992 | ... | 13-09-2011 @ 22:06 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | bench- 60x15 100x10 120x8 140x6 150x4 cgbp 60x10 100x8 1802x6 db press 20sx10 30sx10 40sx10 | ||
joshrushton1992 | ... | 18-09-2011 @ 12:59 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | deadlift 60x10 100x10 140x6 180x6 230x5x5 one arm rows 50kgx10x3 bent over rows 60x10 80x2x10 | ||