View All Posts: Cuddles
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| » What other WL sites do you visit? (Go to post) | 22-11-2006 @ 15:40 | ||
| powerandbulk | |||
| » promoting sugdenbarbell.co.uk (Go to post) | 22-11-2006 @ 14:59 | ||
| You know people would join if we had me doing a naked 'LATS OF DOOM!' on the frontpage. We'd be flocked. In all seriousness though, I like the board being fairly contained, but I think people should invite anyone across who they think is sound, it'd be nice to up the membership, just with cool guys rather than your typical internet nob! | |||
| » New routine, please critique (Go to post) | 22-11-2006 @ 14:55 | ||
And by the way, Im only doing this becuase I want you at BSM some day, gives me one more f**ker to beat | |||
| » New routine, please critique (Go to post) | 22-11-2006 @ 14:54 | ||
| No worries mate. Give me a chance to have a think and i'll see if I can come up with something that you like. A couple of things though, as an aside to the routine, we need to get you deadlifting conventional and painfree. I see it like this, you have two options; get it sorted now, or wait, and have to get it sorted later. Either way, you HAVE to get it sorted. Strongman in general doesnt allow sumo. You want to be a strongman, so dont deadlift sumo! Save it for the fat powerlifting f**kers who want to cheat becuase they cant pull for s**t, or the other fat f**kers who need to deadlift in a suit so there squut isnt 500lbs higher than their deadlift. Btw, do you own any bands? A really good way to add volume work to things like rear delts is to do band pull aparts after every workout, they take a matter of minutes, theyre easy to recover from and your shoulders will love them. | |||
| » Alex's log (Go to post) | 22-11-2006 @ 14:40 | ||
| Nice benching! Looks like we have another elbows tucked bencher. Only the coolest of the cool cats bench with their elbows tucked, you've learnt well | |||
| » Hey Bobby (Go to post) | 21-11-2006 @ 22:20 | ||
| Got your message mate, havent got any credit though so cant reply. Yeah should be back tomorrow, i'll try and get some credit at the train station and let you know during the day. And to all the other Sugden mofo's, deadlifts all round?? | |||
| » What the fuck? (Go to post) | 21-11-2006 @ 14:12 | ||
| Holy f**k Jono, thats some serious weight gain! | |||
| » Sylvia Vs Monson (Go to post) | 21-11-2006 @ 14:11 | ||
| I like Hughes, I think he was an awesome champ, but GSP is just getting better and better. I think the bar just got raised again! | |||
| » Sugden Barbell Goes 'Down Under' (Go to post) | 21-11-2006 @ 14:10 | ||
| Sounds like a cool gym. I want a glute ham raise! | |||
| » New routine, please critique (Go to post) | 21-11-2006 @ 14:01 | ||
| I'm not at home right now, so I cant make all the comments that id like to, but, if it were my job to coach you id make a lot of changes. Before I make any of these observations, please remember that they are merely what I would do. That being said: - wheres the lat work? 4x4 with chins isnt going to cut it, not by half, in a given week, i'll do chins 3 times, pulldowns at least once, rows at least once and lat shrugs twice. Now, im not advocating doing what I do, but please, DO SOMETHING!, not only will they help your shoulder joints, they'll help you put on weight, check out the pics of Joni's new back, he's put on some real muscle there. - I think there are far better ways of adding volume than doing sets of 10, especially on things like push presses and seated rack lockouts. Push presses are a technique lift, and improving your technique will get you past your current 1rms, doing tens isnt going to let you improve your technique. - If you're overtraining, and your joints hurt, take some time off. Do a week of grip, abs and stretching or something, but dont switch to 10s just for the sake of it. - Do the deadlifting conventional. Sumo pulling is allowed in so few contests, and to be honest, I think you dont deadlift conventional becuase you find it hard. But that wont cut it in strongman. The majoirty of competitions have a deadlift event, and the majoirty of those dont allow sumo. Come on dude, even Joni can pull 500lb!! - Id split it into 3 midweek workouts and add volume with assistance, maybe dumbell shoulder presses, more lat work, shrugs, etc etc. But that really is a personal preference. Still, I think your volume is pretty low and for the first few weeks you're going to do nothing but detrain. f**k, that all sounds really harsh but believe me its not meant to be. You've got s**t loads of potential mate, I just want you to fulfil it! | |||
| » russian routine much loved by sugden bastards (Go to post) | 21-11-2006 @ 13:46 | ||
| When I went through this routine for both push press and NG bench at the same time, I didnt miss a single rep of a single workout, ending up with a 115kg push press. Of course at the time I was chugging down between 6-8k cals a day. Flooding your body with cals and making sure you get enough sleep can make all the difference. | |||
| » Sylvia Vs Monson (Go to post) | 17-11-2006 @ 12:38 | ||
| I cant f**king wait!! | |||
| » Friday - the day of DOOM! (Go to post) | 17-11-2006 @ 11:54 | ||
| Ooooooooooooohhhhh yeah. This'll be fun. Right now, I feel like s**tE!!! It'll be a different story in 5 hours though! | |||
| » Fu-Fu's Log (Go to post) | 16-11-2006 @ 02:13 | ||
| Wednesday 15th November Deadlifts 60kg x 10 100kg x 5 140kg x 3 180kg x 1 200kg x 1 220kg x 2,2,2,2 Platform Deads 140kg x 1 170kg x 1 190kg x 1 210kg x 1 225kg x 1 232.5kg x 1 - really f**king happy with this, I definitely wasnt on top form today, I reckon 245kg is a nice goal, 250kg would be awesome in the long run. WG Chins Bw x 5 15kg x 5,5,5,5,5 Lat Shrugs Stack x 10,10,10,10,10 This was a good workout, I havent eaten anywhere near enough this week so to nail everything today was never going to be easy. | |||
| » Fu-Fu's Log (Go to post) | 16-11-2006 @ 02:06 | ||
| Cheers Jono, just trying to keep up with you mate! Tuesday 14th November NG 4 Boards 60kg x 10 80kg x 5 100kg x 6 110kg x 6,6,6,6,6,6 Jerks 50kg x 3,3 60kg x 3,3 70kg x 3,3 60kg x 3 Machine Rows Stack x 10,10,10 Finished off with some front raises and some stretching. | |||