Friday - the day of DOOM!
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| Joni |  | Friday - the day of DOOM! | 17-11-2006 @ 09:12 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Bench press Joni - 6x6x110 Olly - 5x5x110 blood, sweat and tears. f**kING BRING IT ON! what are other sugden wa**ers nailing tonight? | ||
| David | | ... | 17-11-2006 @ 09:17 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Good luck! That sounds hard! | ||
| Rob | | ... | 17-11-2006 @ 11:06 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I will just be sn***ering in between my six delightfully easy doubles.  Get the calories inside you today chaps. | ||
| littlegirlbunny | | ... | 17-11-2006 @ 11:33 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Im planning a serious no-neck, back assistance and abs session (after thai boxing at 1 pm and then again at 5 tonight). But im sure it wont hurt like those 5x5 and 6x6 are gonna hurt  Good luck with the benching tonight  | ||
| Cuddles | | ... | 17-11-2006 @ 11:54 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Ooooooooooooohhhhh yeah. This'll be fun. Right now, I feel like s**tE!!! It'll be a different story in 5 hours though! | ||
| buzz | | ... | 17-11-2006 @ 12:13 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Am I classed as a Sugden wa**er? If so, tonight I'll be doing doubles on squat and bench, of course, 2 sets of each as is the norm for the Edinburgh boys, so 2x2x135 on squat, and 2x2x107.5 on bench. | ||
| Joni | | ... | 17-11-2006 @ 12:26 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good luck with those Buzz mate. That squat should be EASY! And hey, today will be so easy we will be thinking what was the fuzz all about. My eating will be picture perfect: due to launch of the project i worked on we get a free lunch at a nice chinese restaurant with loads of vegan "chicken" - expenses paid. I will stuff myself, no mercy. Then we got an afternoon off, which means extra nap, and some toast etc food before the session tonight. f**k this weak s**t, lets get STRONG!  | ||
| Jonathan | | ... | 17-11-2006 @ 13:52 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Well this evening I will be benching 2x2x127.5kg. This is likely to be fairly tough as I have never repped anything over 120kg. Though the 4's at 120kg were fairly easy... Then squatting 2x2x147.5kg. Maybe 150, see how it goes. Going to be tough also. Jonathan | ||
| Joni | | ... | 17-11-2006 @ 15:56 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | just returned from the meal my boss paid for, spring rolls and massive bowl of fried tofu with pancakes and plum sauce for "starters", mock "chicken" with pineapple and ginger with boiled rice as main - f**king stuffed. I'll wobble to the gym at 5.30ish. | ||
| DMPM | | ... | 17-11-2006 @ 17:43 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Day off for me. 232.5 deadlift tomorrow and 170 bench on Sunday hopefully... | ||
| Joni | | ... | 18-11-2006 @ 09:31 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by DMPM... Day off for me. 232.5 deadlift tomorrow and 170 bench on Sunday hopefully... let us know how it goes mate, 170 bench is mental even if with a bench shirt, because isn't it so loose you can put it on on your own? Or did i misunderstand some post on PL uk? | ||
| DMPM | | ... | 18-11-2006 @ 10:56 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Originally posted by Joni... Originally posted by DMPM... Day off for me. 232.5 deadlift tomorrow and 170 bench on Sunday hopefully... let us know how it goes mate, 170 bench is mental even if with a bench shirt, because isn't it so loose you can put it on on your own? Or did i misunderstand some post on PL uk? Yes that's right, I get it on alone. Still get ~20kg out of it though. Will be buying a new super tight number in the new year to try and get that 180 bench...  | ||
| Joni | | ... | 18-11-2006 @ 12:13 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey we should get the league split in different categories so you could enter your numbers as well. Equipped, raw-all, raw-sugden would do | ||
| DMPM | | ... | 18-11-2006 @ 19:56 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Originally posted by Joni... Originally posted by DMPM... Day off for me. 232.5 deadlift tomorrow and 170 bench on Sunday hopefully... let us know how it goes mate, 170 bench is mental even if with a bench shirt, because isn't it so loose you can put it on on your own? Or did i misunderstand some post on PL uk? Pulled the deadlift very easily. Went for 237.5 after that but totally f**ked it up. Quite dissapointed TBH... | ||