View All Posts: Cuddles
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| » Should Olly shave his head!?! (Go to post) | 06-10-2006 @ 13:22 | ||
Post Edited: 09.10.2006 @ 15:28 PM Awesome. I can finally put my law degree to use!Testing edit feature... | |||
| » Alex's log (Go to post) | 06-10-2006 @ 13:00 | ||
| Nice to see your log Alex. If you ever want to join us on a Sunday for some squatting you're more than welcome mate. You'd be surprised how much of a difference 3 or 4 fat blokes shouting at you can make. | |||
| » Who is David? (Go to post) | 06-10-2006 @ 12:58 | ||
Welcome mate, always nice to see new members. You thought of starting a log? Always good to get advice/see how others train. Who knows? one of us might be able to offer some good advice, although I seriously doubt it.... | |||
| » Should Olly shave his head!?! (Go to post) | 06-10-2006 @ 12:57 | ||
| I'd like to. I really would. But I just end up looking like a thug. Maybe when ive got myself a career.... | |||
| » Is Haris slightly homosexual? (Go to post) | 05-10-2006 @ 18:26 | ||
| I told you that in confidence Boar. Damn you! | |||
| » Fu-Fu's Log (Go to post) | 04-10-2006 @ 23:14 | ||
| I'm a man of few words Wednesday 4th October Deadlifts 60kg x 10 100kg x 5 140kg x 3 180kg x 1 200kg x 1 220kg x 1 - s**t 230kg x 1 - good 190kg x 8,8,8 - GFNA! Chins Bw x 8,8,8 Rear Delts Some weight x some reps x some sets. Fin. | |||
| » Who is.. Buzz? (Go to post) | 04-10-2006 @ 22:28 | ||
| Welcome aboard matey! If you have the time you should start a log mate. Id like to see just how s**t the 'Edinburgh Massif' train  | |||
| » Rick 155 Squat PB (Go to post) | 04-10-2006 @ 22:25 | ||
| Ive seen you squat lower than that Rick. Concentrate on sitting back more at the bottom, really sit into your hips and stick that arse back. You have the flexibility to hit depth, you just need to practice doing it more often. | |||
| » Fu-Fu's Log (Go to post) | 03-10-2006 @ 21:01 | ||
| Indeed! Sunday 1st October Squats 60kg x 10 100kg x 5 110kg x 1 120kg x 1 130kg x 1 140kg x 1 145kg x 1 150kg x 0,0 130kg x 5,5,5 Chins Bw x 8 +10kg x 5,5,5,5,5 Bw x 8 Tuesday 3rd October Bench 60kg x 10 70kg x 3 80kg x 3 90kg x 3 100kg x 3 110kg x 3 115kg x 3 120kg x 2 125kg x 1 110kg x 4,4,4 - Joni touched last rep of last set. Push Press 50kg x 5 60kg x 5 70kg x 5,5,5,5,5 Fin. | |||
| » Fu-Fu's Log (Go to post) | 29-09-2006 @ 21:51 | ||
| It was certainly an interesting change of pace. I dont like reps, but these were quite fun..... Friday 29th September Bench 60kg x 8 80kg x 5 100kg x 5 110kg x 3 115kg x 2 120kg x 1 110kg x 3,3,3,3 Push Press 50kg x 5 70kg x 5 80kg x 3 90kg x 1 80kg x 3,3,3,6 Curl Grip Pulldowns 105kg x 5 119kg x 5 140kg x 5,5,5 126kg x 10,10 Fin. | |||
| » Fu-Fu's Log (Go to post) | 27-09-2006 @ 20:56 | ||
| Yeah, I like that, a lot. Anyways, I guess its time to start actually logging my workouts. This week sees the start of my recovery. Phase 1 will be GFNA (Get f**king normal again), Phase 2 will be GFH. You get the idea.... Wednesday 27th September Deadlifts 60kg x 10 100kg x 5 140kg x 3 180kg x 1 200kg x 1 220kg x 1 230kg x 1 182.5kg x 8,8,8 Chins Bw x 8,8,8 Machine Rows Stack x 10,10,10 Rear Delt Flies to finish off. Worked upto 3 plates off the stack for 6. The target is the stack for 10. Fairly good workout all things considered. Although my back work is what suffers the least as my BW drops. Volume is quite high to try and get this weight back on quickly. | |||
| » Fu-Fu's Log (Go to post) | 27-09-2006 @ 16:45 | ||
| JT, I won't be lifting mate. I wasnt really planning on it anyway, and ive been nice and ill the last two weeks, BW is down 9kg, strength is down proportionately. If I could break the unequipped deadlift record I'd have done it purely for that, but seeing as this meet is equipped it isnt an option in this meet, it'll have to wait. | |||
| » The overtraining bible: a complete guide (Go to post) | 27-09-2006 @ 16:42 | ||
| Nice workout Josephine, especially considering the boxing first. BTW, you do have more in that bench. Work hard on that form, and it'll come. At the moment, you bench like Joni (well like he used to) and the bar comes back quickly rather than straight up. It'll come though! | |||
| » sugden gym meet (Go to post) | 27-09-2006 @ 16:40 | ||
| I think towards the end of November would be good for me, but i'm not that into it that I have a preference for date. And Joni, before I can GFH, I need to GFNA (get f**king normal again). These 9kgs better go back on as fast as theyve fallen off. | |||
| » Sugden Barbell Dubious PBs Committee (Go to post) | 27-09-2006 @ 16:38 | ||
Yeah I agree with that. Incidentally Ive only hit 1 pb since April 30th With regard to the dubious Pb committee, I think we should be authoritarian. There isnt enough of it about these days, and I think Sugden Barbell should show the world how its done. | |||