Alex's log

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Alex		Alex's log	05-10-2006 @ 20:38
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	As requested by Rob here is my log. I do push/pull/legs with 0-2 days of rest between them depending on how I'm feeling. Push - Bench Press, DB Shoulder Press Pull - Pull-up, DB Row, Good Morning Legs - Squats, occasionally FS added in s**t diet but creatine and whey etc, aims are bigger poundages and a one-arm pullup.

Alex		...	05-10-2006 @ 20:41
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Post Edited: 05.10.2006 @ 20:43 PM 5/09 Squat 2x90kg PB 6x75kg 6x75kg 6x75kg 6x75kg Think I've got 95kg in me, possibly 100 if I don't go ATG. Aim was 1x90kg nd 4x6x75kg so I'm happy with that. 5x5x77.5kg next

Rob		...	05-10-2006 @ 20:46
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Good stuff mate, must be 100 there for sure if you don't go super deep like you said. Best of luck with the log.

Joni		...	05-10-2006 @ 21:42
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Good work man. How did you warm up to the sets with 90kg? Those are good to write down too, i know it is boring, but it sometimes helps you to see what kinds of warm up build ups make you stronger and what not. Good luck with your goals!

Rob		...	06-10-2006 @ 00:45
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	I hope you didn't warm up on the treadmill or similar mate. That would be an instant fine if we knew you better!

Alex		...	06-10-2006 @ 01:42
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	I warmed up with a few 20kg squats, a 60 and an 80. I hate warming up.

Cuddles		...	06-10-2006 @ 13:00
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Nice to see your log Alex. If you ever want to join us on a Sunday for some squatting you're more than welcome mate. You'd be surprised how much of a difference 3 or 4 fat blokes shouting at you can make.


Alex		...	07-10-2006 @ 19:59
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Pull Pull-ups 1x35kg PB 8x7.5kg 8x7.5kg 8x7.5kg DB Rows 5x32.5kg 5x32.5kg Deadlifts 3x60kg 1x80kg 1x90kg 1x100kg 1x120kg PB 1x125kg PB 1x130kg - Awful, awful form. 99% back 1% legs. So it doesn't count Gonna get back into deadlifting, want 150kg before xmas.

Rob		...	07-10-2006 @ 20:04
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Come on mate, if you lifted it it counts. Maxes aren't supposed to be pretty! Good to see deadlifting in the program.

Alex		...	10-10-2006 @ 01:32
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Post Edited: 10.10.2006 @ 01:41 AM Push Bench Press 6x70kg 5x70kg 4x70kg Seem to have plateaued a bit here, tried for 4x6x70kg three times now and getting worse each time. Also failed 87.5kg over the weekend. Gonna drop back down to 3x10x60kg then work up to lower reps and hopefully nail 4x6x70 and 1x87.5 by the end of the month. DB Shoulder Press 4x22.5kg 4x22.5kg 4x22.5kg - very difficult 4x22.5kg - also very difficult 22.5's are too heavy for me to throw around at the moment so gonna drop the weight back to 17.5 and try for 3x10 next session. Definitely think that pushing pretty much each set to concentric failure has blasted my CNS a bit.

Alex		...	12-10-2006 @ 22:44
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	11/10 Squat 5x77.5kg 5x77.5kg 5x77.5kg 5x77.5kg 5x77.5kg Not massively difficult but lost form a bit on the last few reps of the last sets, not putting enough legs into it. 6x4x80kg next I think.

tokar		...	12-10-2006 @ 22:47
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255 585.0 kgs @ 95kgs UnEq	Post Edited: 12.10.2006 @ 22:48 PM Originally posted by Rob... Come on mate, if you lifted it it counts. Maxes aren't supposed to be pretty! Good to see deadlifting in the program. Got to agree here - if you locked it out then unless it was hitched it counts! By all means note down that it was s**t but don't cheat yourself out of a PB! Excellent pull-up PB as well - your log suggests you just jumped straight in with a +35kg single: surely not?

Alex		...	17-10-2006 @ 01:04
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Post Edited: 17.10.2006 @ 01:06 AM 15/10 Abandoned the routine in favour of some deadlifting... Deadlift 8x60kg 5x80kg - easy, upped the weight 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg 3x8x90kg next time Decided to try for a squat PB 5x60kg 1x80kg 1x95kg PB I'd like a 100kg olypic style squat, then I'll try this just parallel tomfoolery

Rob		...	17-10-2006 @ 14:43
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	That 95 was pretty easy mate, you've probably got 100 in you already. If you started powerlifting squatting I think you could quite possibly nail 140 in three months or less, with a little Sugden weight gain

Alex		...	20-10-2006 @ 22:02
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Post Edited: 20.10.2006 @ 22:04 PM 20/10 Random pressing/legs, backing off to higher reps for a week or two. Bench Press 10x60kg 10x60kg 10x60kg 12x55kg 2x70kg 1x80kg DB Shoulder Press 12x15kg 8x15kg 8x15kg Leg Press 5x40kg 5x80kg 5x120kg 5x160kg Squat 3x60kg 3x80kg 3x80kg 1x90kg Tried lower bar position and wide stance; 3x60kg Felt awful, 3x60kg was very difficult. What the f**k? Aims for next sessions: 3x12x55kg Bench, 5x5x160kg Leg Press, 3x12x15kg DB Shoulder Press, 3x10x5kg Pull-up, 6x4x80kg Squat

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