View All Posts: Burky
12345678910 ... ... 5253545556575859606162
| » The Cycling Thread (Go to post) | 25-01-2013 @ 10:26 | ||
| Just signed up to my first Sportive, really looking forward to it: http://www.jodrellbankclassic2013.blogspot.co.uk/ Just doing the 50 mile option. Really hope my new bike arrives in time  | |||
| » Pete's training log (Go to post) | 17-08-2012 @ 14:22 | ||
| How is the new place in Pear mill Pete? | |||
| » Steve Burke's Log (Go to post) | 24-07-2012 @ 14:29 | ||
| Not much to report, some rehab stuff for back/ arse consisting of back squats, good mornings and hip mobility stuff... build the weight up and see where i am Tues 24: A1. Back Squat: 10-10-10-10-10; 50Kg A2. Good Mornings: 10-10-10-10-10; 50Kg B. Back Squat: 5-5-5; 70Kg | |||
| » Toe dipping into the wold of Strength training (Go to post) | 15-07-2012 @ 20:40 | ||
Rodger said: long time no see /hear mate. cheers mate. sldl's are here to stay for next few weeks / months. I too have one of thoses small daughters now! Hows your doing mate? Ha ha! they are a handful arent they!? Yeah she is coming on leaps and bounds mate! walking, climbing and generally giving her poor old dad a hard time ha ha! Almost 14 months now so long training/ events sessions are thing of the past for now! stiffies are great mate, will be good to see how much you can get out of them! | |||
| » Toe dipping into the wold of Strength training (Go to post) | 15-07-2012 @ 20:16 | ||
| congrats on the job mate and lovely work on the stiffies! | |||
| » The SMALL Workout log. (Go to post) | 15-07-2012 @ 20:14 | ||
MrSmall said:Today middle of a heatwave, and electricity cut off so no fans in the gym. probably 40 in the shade, 37-38ish in the gym. Snatch pulls 60 5x3 Clean pulls 80 3x3 100 3x3 better Deadlifts, hook grip 120x1 140x1 160x1 belt 180x1 190x1 200x1 210x1 nice pull! Log c+j 60,60x2 70x1 77x1 85x1 85xf 80x1 85x1 90x1 92.5xf,f should have got this, but haven't done c+j in probably a year Good graft there mate! | |||
| » Steve Burke's Log (Go to post) | 15-07-2012 @ 20:09 | ||
MrSmall said:I also really like the paused snatch pull/deadlifts! Although that probably means we shouldn't be doing them  i know what you mean mate but its good to do something where tech isnt a limiting factor. Pissing around with the low weights i'm pulling at the mo isnt a great place to be | |||
| » Steve Burke's Log (Go to post) | 15-07-2012 @ 19:42 | ||
| Sunday 15 July Short basement session: 3 Position snatch: only worked upto a couple of sets at 57.5Kg. It wasnt pretty Snatch grip halting deadlift; 40X0: 60Kg: 5 80Kg: 5 90Kg: 5 105Kg: 5-5-5-5-5 Really liked these. | |||
| » Steve Burke's Log (Go to post) | 12-07-2012 @ 20:31 | ||
| Thurs 12 July: Light front and back squats as warm up. Power clean + Clean: 40Kg: 1-1-1 50Kg: 1-1 60Kg: 1-1 70Kg: 1-1 80Kg: 1-1 90Kg: 1-1-1 Power Cleans: 75Kg: 2-2-2-2-2-2-2-2-2-2 Liked the couplet, cleans feeling better pulling the bar higher into my hips. Will try to do these with heavier weights. Back held up though could feel it when i racked a 75Kg Back squat! f**k knows whats going on there.... | |||
| » Full Body Template! (Go to post) | 12-07-2012 @ 16:23 | ||
| Strong work mate (especially bench)! when is your next comp? | |||
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 12-07-2012 @ 16:19 | ||
| Top graft there mate! | |||
| » Adam Travis - Voyage To The Dragons (Go to post) | 12-07-2012 @ 14:38 | ||
| Look in really good form mate, quality logging and deficits! | |||
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 10-07-2012 @ 21:59 | ||
| f**king hell mate just seen your squat video, quality! | |||
| » Steve Burke's Log (Go to post) | 10-07-2012 @ 21:55 | ||
| Thanks lads! Jordan, its just off the mancunian way, this is the place: http://www.trainmanchester.co.uk/ 140 would be a good, im hoping that they will help my cleans. Any tips you can give me would be appreciated mate! | |||
| » Steve Burke's Log (Go to post) | 10-07-2012 @ 21:01 | ||
| Tues 10 July Low block snatch: 30Kg: 4-4-4 40Kg: 2-2 50Kg: 2 55Kg: 2 62.5Kg: 1-1 67.5Kg: 1-F-F-1 70Kg: F-F-F-F Started off well but quickly went to s**t Sn Grip Deads (slow negative): 80Kg: 3 100Kg: 3 110Kg: 3 120Kg: 3-3-3-3-3 Holy spinal erectors Batman! Front squats: 60Kg: 3-3 80Kg: 3 92.5Kg: 2 102.5Kg: 2 112.5Kg: 2 Back a bit s**t (from sunday). | |||