Adam Travis - Voyage To The Dragons
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| SteBaker |  | ... | 08-07-2012 @ 16:58 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | You and Shane are going to be sick on the log at the dragons ! Brilliant stuff | ||
| paddymc1986 | | ... | 08-07-2012 @ 17:48 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong logging mate | ||
| Trav | | ... | 08-07-2012 @ 18:13 |
 omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | shanejer said:log for reps is my event !!! Ok u can have that one but I'm keeping Dead lift Farmers Arm over arm Barrel loading And stones. Think arm over arm is 250kg mate | ||
| Trav | | ... | 09-07-2012 @ 21:04 |
omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | Post Edited: 09.07.2012 @ 23:02 PM by Trav Today had a great lil session nothing spectacular but felt like I could be on the edge of upping my training a lot.Deficit deads from around 5" 60kg x 5 160kg x 3 210kg x 1 240kg x 1 260kg x 1 All raw all no straps Strict press 60kg x 5 80kg x 5 100kg 3 x 3 Like I said nothing to do with the weights or the work just an old feeling I get when I know I'm ready to go all guns blazing! | ||
| vausie | | ... | 09-07-2012 @ 21:09 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | choo choo full steam ahead  | ||
| General_ill | | ... | 09-07-2012 @ 21:12 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Let all hell break loose. | ||
| OwenL | | ... | 09-07-2012 @ 21:12 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Trav said: Ok u can have that one but I'm keeping Dead lift Farmers Arm over arm Barrel loading And stones. Think arm over arm is 250kg mate 250kg? Shhiiiitttt. Been training 200  Oh well, have to train harder now lol. | ||
| Trav | | ... | 09-07-2012 @ 21:29 |
omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | Ur god dam right u will! Guna keep holding back till Sunday the boom! WHAT WE DO IN DRAGONS 4........ ECHOS IN ETERNATY! | ||
| OwenL | | ... | 09-07-2012 @ 21:51 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | You have my word mr Trav. I definitely will.  | ||
| AndyCoupe | | ... | 10-07-2012 @ 06:29 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Trav said:Ur god dam right u will! Guna keep holding back till Sunday the boom! WHAT WE DO IN DRAGONS 4........ ECHOS IN ETERNATY! LOL Solid SLDL's & strict press mate  | ||
| chaos | | ... | 10-07-2012 @ 08:08 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Gonna be a right battle of the VikingR sponsored athletes!!!! Both freaks of nature | ||
| Burky | | ... | 12-07-2012 @ 14:38 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Look in really good form mate, quality logging and deficits! | ||
| shanejer | | ... | 12-07-2012 @ 14:55 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I did 5" deficits and 260 matching you every step of the way Trav EVERY STEP!!!!!!!!!! | ||
| JC | | ... | 12-07-2012 @ 14:58 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Trav, training looks great mate shanejer said:I did 5" deficits and 260 matching you every step of the way Trav EVERY STEP!!!!!!!!!! With Trav, Ste, General, Liam etc in the form of their lives, and millsy on the way down to u90, I can see you struggling to make top 10 at Dragons this year Shane TBH  | ||
| chaos | | ... | 12-07-2012 @ 14:59 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | shanejer said:I did 5" deficits and 260 matching you every step of the way Trav EVERY STEP!!!!!!!!!! you went a step further and got trapped under a 120 bench!  X | ||
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