View All Posts: Burky
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| » Sparrow Legs Strongman Training (Go to post) | 27-08-2014 @ 14:09 | ||
| Impressive Oly Lifting mate, especially the jerks. | |||
| » Toe dipping into the wold of Strength training (Go to post) | 27-08-2014 @ 14:05 | ||
| Volumetastic Rodge! My own experience is that Pushies helped my jerks but not my strict press that much (my strict has always been poor). I guess it depends where your sticking point is. For me it was always at the start of the rep.  | |||
| » Steve Burke's Log (Go to post) | 27-08-2014 @ 08:49 | ||
Rodger said:Thought you'd died!  The way i feel this morning mate it might be on the cards ha ha! Can't believe i have DOMs from squatting 60Kg  | |||
| » Steve Burke's Log (Go to post) | 26-08-2014 @ 20:49 | ||
| Right. Let's try this again! Rubbish at training at home so I have joined a new 'facility'. A1. Squat; 5x5; 60Kg; 30 sec rest A2. Pull up 3 rep; BW, 2.5kg, 5kg, 7.5kg, 7.5kg B. Press; 5x5; 30kg C. 10 sets; every 30 sec 1 speed deadlift; 90kg Have to start somewhere! | |||
| » IF, buts and maybes (Go to post) | 23-07-2014 @ 14:23 | ||
| Chapeau! | |||
| » IF, buts and maybes (Go to post) | 22-07-2014 @ 11:04 | ||
Sounds like an amazing trip. Makes my cycling around the peak district sound like a pootle around town!  | |||
| » Customs Charges (Go to post) | 06-06-2014 @ 15:59 | ||
| If you import goods from outside the EU there is a chance that you will be charged import VAT by HMRC. If you buy goods from another EU country you should not get any charges by HMRC. However, you should be charged VAT by the vendor if they are VAT registered. Depending on the country the supplier is selling from I think VAT can be as high as 25% in Europe. Of course if the supplier does regular business in UK then they may already be VAT registered over here. | |||
| » Steve Burke's Log (Go to post) | 15-03-2014 @ 16:46 | ||
| 15 March Squats: 80kg: 5-5-5 Four rounds: Ring press up holds (30 secs) Seated press (40kg): 8-4-2-2 | |||
| » Steve Burke's Log (Go to post) | 06-03-2014 @ 20:43 | ||
| 6 March Deads: 120kg 5-5 Bench: 70kg 5-5 BB Curl: 37.5kg 5-5 KB Swings: 24kg; 25 Kneeling Ab roll outs: 5 | |||
| » Steve Burke's Log (Go to post) | 05-03-2014 @ 20:02 | ||
| 5 March Deads: 117.5kg 5-5 Bench: 67.5kg 5-5 BB Curl: 37.5kg 5-5 KB Swings: 24kg; 25 Kneeling Ab roll outs: 5 | |||
| » Steve Burke's Log (Go to post) | 04-03-2014 @ 21:09 | ||
| 4 March Deads: 115kg 5-5 Bench: 65kg 5-5 BB Curl: 35kg 5-5 KB Swings: 24Kg; 25 Kneeling Ab roll outs: 5 | |||
| » Steve Burke's Log (Go to post) | 03-03-2014 @ 19:41 | ||
| 3 March Deads: 112.5kg 5-5 Bench: 62.5kg 5-5 BB Curl: 35kg 5-5 KB Swings: 24Kg; 20 Kneeling Ab roll outs: 5 | |||
| » Steve Burke's Log (Go to post) | 01-03-2014 @ 20:34 | ||
| 1 March Deads: 110kg 5-5 Bench: 60kg 5-5 BB Curl: 40kg 5-5 KB Swings: 24Kg; 25 Kneeling Ab roll outs: 5 | |||
| » Steve Burke's Log (Go to post) | 28-02-2014 @ 19:18 | ||
| 28th Feb Deads: 107.5kg; 5-5 Bench: 57.5kg5-5 BB Curl: 37.5kg; 5-5 KB Swings: 24Kg; 25 Kneeling Ab roll outs: 5 | |||
| » Steve Burke's Log (Go to post) | 28-02-2014 @ 15:49 | ||
Post Edited: 28.02.2014 @ 19:18 PM by Burky http://danjohn.net/2013/12/the-forty-day-workout-again/[/url]Hopefully will get me in the habit of training. A week into it so far. 27th Feb Deads: 105Kg; 5-5 Bench: 55Kg; 5-5 BB Curl: 35Kg; 5-5 KB Swings: 24Kg; 25 Kneeling Ab roll outs: 5 | |||