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» Learning to Snatch (Go to post)03-12-2010 @ 22:58 
f**k me talbot. you'll put your hip out with that demonstration of flexibility. monster!
» marc mcaloon training log (Go to post)23-11-2010 @ 21:06 
why dont you head just a wee bit further east and train with us at the Pleasance? might get your bench up ho ho ho
» Marc's Fatty Fat Fat Training Log (Go to post)21-11-2010 @ 13:40 
you are, my friend, a c**t.

as for the "juiced up Yoda" title, you can go and pluck the hairs out of your anal beaver.
» Congratulations Tom (Go to post)21-11-2010 @ 12:39 
how can someone so stringy lift that much? that was incredible. the 300 looked like nothing.
» Marc's Fatty Fat Fat Training Log (Go to post)19-11-2010 @ 23:02 
looking hench/tonk.
» Re-attaching pec tears (Go to post)05-11-2010 @ 21:53 
I suffered a complete rupture of the pec major tendon last year and had surgery in July 2009 (my first session back was pretty much bang on 1 year ago where I could dumbell press a mighty 2.5kg). Recovery is pretty good so far though.
» Alistair's Journal (Go to post)03-11-2010 @ 08:00 
Oh yes bench benchy. and have some respect for your elders fatty
» marc mcaloon training log (Go to post)02-11-2010 @ 23:51 
maybe they either got bored waiting for you to hit your chest and timed you out or failed you for your overly co-ordinated luminous wrist wraps, leotard and gay shoes combo?
» Alistair's Journal (Go to post)02-11-2010 @ 23:40 
great comp Ali. first squat was the right call by the judge, a little high (although no higher than many other squats passed at Scottish comps in previous years). 2nd squat you failed because you were looking for depth and third was on the money. Thats some of the best squatting you have ever done and not a good morning amongst them. there was no need to try to give the centre judge a blow job after your 2nd squat though. Plenty more there though.

your 190 bench, just punch it all the way up mate and it will be sweet. The deadlift? the 290kg went up when you looked up.

anyway plenty of potential and not a bad improvement on last years total!

what the f**k were you squatting for tonight? I thought I told you to rest and masturbate.
» Slanderous comments by WDFPF Meet Directors! (Go to post)30-10-2010 @ 19:04 
I would sue the f**ker.

He wrote it down which makes it libel not slander. In the UK, if you think that what Rick Meldon has written about you is either defamatory or damaging then the onus will be entirely on him to prove that his comments are true in court. He made the claim, he has to prove it...
» Scottish Powerlifting - Juniors / Bench Champs, 31 Oct 2010 Glasgow (Go to post)27-10-2010 @ 23:47 
Andy, is it juniors first then bench?
» Scottish Powerlifting - Juniors / Bench Champs, 31 Oct 2010 Glasgow (Go to post)27-10-2010 @ 23:41 
I wouldnt panic too much Maca. I weighed in at 112kg this morning and haven't lifted heavier than 160kg since my pec rupture surgery (did 8 with it tonight to test the shoulder). I am lifting unequipped but I dont expect to put any more than 160-170 on the bar on sunday.

Fatty, fatty fat fat Marc Keys may well be in the 110s and he is on for a decent lift (depending on his saturday night).
» Scottish Powerlifting - Juniors / Bench Champs, 31 Oct 2010 Glasgow (Go to post)26-10-2010 @ 23:01 
andyclegg said:Got the current list of lifters for Sunday's comp - only got names no bodyweights. Looking like a good turn out:

Bench
Graeme Madden
David O'Neil
Claire Cameron
Ross Alexander
Matthew Stevenson
Mike Wilkinson
Artur Rosiek
Ross Ward
Marc McAloon
Robert Murray

Juniors
Graeme Madden
Heather Ratcliffe (guest)
Alistair Inglis
Louise Murray
Christopher Barr
Neil Morton
Jamie Hutchison
Dale Bell
Jonathon Doran
Struan Urquhart
David Young


Hi Andy,

we have provisionally from the Pleasance, excuse the lack of surnames I cant be arsed to find them out:

Alistair - Juniors - 125kg
Nick - Juniors - 110kg
Sean - Juniors - 75kg
Andy - Guest - 3 lifts
Marc - Bench - 100kg??
Mark - (another Mark) - Bench - 110kg
Dave - Bench - 125kg


can you put my name down as well for the bench? 110s roughly. depends if my pec holds up tomorrow night.
» Scottish Powerlifting - Juniors / Bench Champs, 31 Oct 2010 Glasgow (Go to post)25-10-2010 @ 22:35 
so are you coming through with me on Sunday?
» Scottish Powerlifting - Juniors / Bench Champs, 31 Oct 2010 Glasgow (Go to post)25-10-2010 @ 21:51 
Ill bring some "man pills" for you. if you wear high heels that might force you to stay forward?

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