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» Foul Mouthed Drunken 2011 Lifting Log (Go to post)06-04-2011 @ 22:40 
that must nearly be bodyweight squatting?

seriously sir, a cracking result!
» Do you train arms??? (Go to post)06-04-2011 @ 22:36 
I bum fisted a girl once, happy days. I also remember the first time I fisted my then (short lived) girlfriend when I was about 17, it wasnt really what she would term a "Pretty Woman" moment.
» Do you train arms??? (Go to post)06-04-2011 @ 20:10 
my wife gave birth to our large headed son last year and since then the only way I can satisfy her sexually is by training my guns.
» 100 rep sqauts (Go to post)06-04-2011 @ 20:07 
if you borrow Ali's magic spreadsheet and you start with 20kg for 100 reps you could lift bodyweight for 100 by August 23rd.
» Karl Grant 510kg 18' Deadlift (Go to post)06-04-2011 @ 20:02 
I have only met Karl grant once in Wythenshaw forum in 2000 where there was a bright purple lamborghini diablo parked in the car park with an alarm system that told you to f**k off if you walked to close to it.

at that time Karl Grants body had a similar thin skinned veiny appearance to that of an erect throbbing member and he lifted a lot of weight over his head. he was short though and I would no doubt concur that that is 18" and a mighty 510kg and because he can lift that, he is a c**t.
» Tom Martin 360kg WR Deadlift ! (Go to post)28-03-2011 @ 22:11 
what an utter utter c**t. phenomenal.

open with the record, then go for 800.

mental.
» Foul Mouthed Drunken 2011 Lifting Log (Go to post)24-03-2011 @ 00:57 
I would attribute 235kg of that thar sqwat to that thar big fat arse of yours.

» Dr. Joe Kiesel presses 600 lbs - new world record? (Go to post)24-03-2011 @ 00:32 
Tom, it doesnt count unless you gel your hair into a combover
» Council tax tw**s (Go to post)23-03-2011 @ 20:58 
I just got my new bill through the post, a mighty £2010 for the year and that does not include sewage as I have a septic tank. hoorah!
» Close grip bench 180kg x 10 then 140kg x 21 (Go to post)16-03-2011 @ 21:42 
tis nice. hes a good bloke Paul, I always wished he would have competed more in Scotland as he would have been good for a 900+ odd total equipped but he only did one or two, I think he did around 790kg at the scottish unequipped a couple of years ago.

I havent seen him for a few years but good to see his training is going well.

his training log is on http://riottraining.com/forums/viewtopic.php?f=4&t=286&... if you want to check it out.

Keys - another six months and youll be doing 10 at 180. 99kg my arse..
» Alistair's Journal (Go to post)11-03-2011 @ 14:43 
what is tricep death?
» Would you get away with shooting someone at work? (Go to post)11-03-2011 @ 14:38 
technically he should get jailed as the law makes no distinction between air rifles and more powerful guns for which you need a licence – they are all classed as firearms.

However, he's lush and makes me wet so he'll get off
» Trying to bench 350kg (Go to post)10-03-2011 @ 20:24 
I tell you what big fella, you're not f**king far off that 350kg!!

bas***d
» Foul Mouthed Drunken 2011 Lifting Log (Go to post)25-02-2011 @ 19:19 
you need some of that thar glucosamine. its f**king great, makes you go bald and impotent but stops the shoulder pain
» Edinburgh uni (Go to post)24-02-2011 @ 23:15 
we'll whip your arse clegg in every weight class. gone is the "Rocky Balboa", keeping it real dungeon, we now have lights and shiny weights.

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