season 2015
Users viewing topic: & 1 Guest
123456789104142434445464748495051
fatter_tomorrow31/01/15 @ 17:02
beza said:Nice squats mate, soon have the platform sorted ;-)
ive no patients, I should have waited! lol
putting these here to remind me of PBs, ill go back to the deficits and 12inch pulls after my progression slows down from the floor, but I should beat the 12inch deadlift numbers from the floor before that happens.
beltless deficits 250x5 260x3 265x2 (belted 280x1)
12 inch deadlift 285x5 292.5x3 307.5x2 (suited 335x1)
squats belt only 255x5 265x3 267.5x2 280x1 (wraps 290x1)
fatter_tomorrow02/02/15 @ 19:28
Close grip incline paused
170 3x1
Close grip 2 board paused
180x4
1 arm strict dumbbell
55 few singles left and right then triple right and double left
170 3x1
Close grip 2 board paused
180x4
1 arm strict dumbbell
55 few singles left and right then triple right and double left
beza05/02/15 @ 12:40
fatter_tomorrow11/02/15 @ 22:45
First session back after my crazy week, my son was born last Wednesday then taken into intensive care so i've not slept or ate since really. He's on the mend and awesome so it's all good news.
Deadlift
290x2 missed the 3rd at the knee. Messed up the first aswell by breathing out too early, second was good.
Close grip incline
140x5
f**ked now, need food and lots of it.
Deadlift
290x2 missed the 3rd at the knee. Messed up the first aswell by breathing out too early, second was good.
Close grip incline
140x5
f**ked now, need food and lots of it.
lrogers7512/02/15 @ 09:31
fatter_tomorrow13/02/15 @ 23:09
Post Edited: 13.02.2015 @ 23:12 PM by fatter_tomorrow
Wasn't max reps no, wanted to hit 9 for rep on but it wasn't there do stopped at 5.Squat
240x6 + wraps
Put wraps on for first time in a year probably, felt weird and turned my squat very backy. I'm going to keep rheostats on for a short time just because.
Stone over yoke
110x5
Then I started talking and went cold. Mind wasn't in it today.
fatter_tomorrow15/02/15 @ 16:25
close grip incline paused
172.5 3x1
140x8 spotter was wank and started rowing my s**t
log clean beltless
115x1
135x1
145x1
155x1
strict log from shoulders beltless
100 3x8
forgot my belt today or I would have done log push press.
172.5 3x1
140x8 spotter was wank and started rowing my s**t
log clean beltless
115x1
135x1
145x1
155x1
strict log from shoulders beltless
100 3x8
forgot my belt today or I would have done log push press.
fatter_tomorrow18/02/15 @ 09:34
Post Edited: 18.02.2015 @ 09:35 AM by fatter_tomorrow
Deadlift 280x4
my pre workout ended up in my mouth going for the 5th, don't know why I take them, make me sick everytime
Deficit deadlift beltless
,220x8
Farmers hold fatgrips
Worked up over a few sets
Cable rows
4x15
Ab rollouts
2x8
Not too bad.
fatter_tomorrow18/02/15 @ 23:41
fatter_tomorrow18/02/15 @ 23:52
fatter_tomorrow21/02/15 @ 17:31
beza21/02/15 @ 18:12
You should add warm up sets lol!
Plus the added workout of picking up dumbells to pass people and spot them shows how hard your session adds up to lol
Plus the added workout of picking up dumbells to pass people and spot them shows how hard your session adds up to lol
fatter_tomorrow23/02/15 @ 19:06
Trained at a different place today, my friends fitness type studio.....was a good change.
Incline close grip micro pause lol
140x3
160x1
170x1
182.5x1 pb vid on facebook soon.
Standing dumbell press
35 3x10
pushdowns superset side laterals
gains x gains
thatll do pig.
Incline close grip micro pause lol
140x3
160x1
170x1
182.5x1 pb vid on facebook soon.
Standing dumbell press
35 3x10
pushdowns superset side laterals
gains x gains
thatll do pig.
fatter_tomorrow25/02/15 @ 23:23
123456789104142434445464748495051