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| Kenny_C |  | C**T apparently | 06-07-2009 @ 22:05 |
Member 707, 1517 posts | Post Edited: 10.06.2010 @ 23:27 PM by Kenny_C thought id start a training log on here prompted by Ben so here goestrained down HHH in blackburn started with..... yoke warm ups then 3 runs relatively quick at 210kg 3 runs at 250kg not timed just keeping weihts at what comp weights are for upcoming events and over 20-25 mtrs 350kg tyre 3 or 4 to warm up then 9 in 68 seconds un planned arm over arm pull on using thick rope and sled total weight was about 160kg did two pulls over 25 mtr second timed at 36 seconds very tyring as it was just dead weight wasnt rollin like car again over 20-25 mtrs pretty tired now | ||
| jt | | ... | 06-07-2009 @ 22:11 |
 old age traveller Member 332, 7866 posts | nice tyre kenny | ||
| MrSmall | | ... | 06-07-2009 @ 22:11 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 06.07.2009 @ 22:15 PM by MrSmall What is wrong with you Kenny?350kg 9 flips in 60 seconds? Get the f**k out. Crazy s**t.  Welcome to journals! Edit - I feel that max squat is out of date at this point? Update your PBs!! | ||
| Kenny_C | | ... | 06-07-2009 @ 22:18 |
Member 707, 1517 posts | yeah cheers was happy with the tyre never really tried to do as many as possible in 75 secs and it wiped me out | ||
| Ben_F | | ... | 06-07-2009 @ 22:20 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Great work on the tyre tonight mate - really enjoyable training session all round.  | ||
| Kenny_C | | ... | 06-07-2009 @ 22:21 |
Member 707, 1517 posts | oh and unfortunately no the p.b squat is correct just got a terrible technique i do train it twice a week front and back, but legs dont seem to be that bad for my strongman training anyway so il just have to keep trying | ||
| JC | | ... | 07-07-2009 @ 10:25 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great to see a journal mate Considering you must weigh about 5KG, you are one strong f**ker!! | ||
| doc77 | | ... | 07-07-2009 @ 11:54 |
 enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | JC said: Great to see a journal mate Considering you must weigh about 5KG, you are one strong f**ker!! I agree - first time I trained at HHH I met you and thought we would be at similar levels - an idea which went out of my head after you absolutely OWNED me and Ben on yoke press...good to see your log on here mate! I can squat more than you though | ||
| Kenny_C | | ... | 11-07-2009 @ 12:50 |
Member 707, 1517 posts | ha yeah most can squat more than me lol trained thursday just wanted to do 3 of 3 fast lifts resting 1 minute between sets deads 200kg 3x3 squat 100kg 3x3 bench 110kg 3x3 not long or heavy session got to save myself for training on tuesday | ||
| Kenny_C | | ... | 14-07-2009 @ 18:32 |
Member 707, 1517 posts | Trained at olympic today was an awesome gym, not very structured training from me because i wanted to test all the equipment out for the comp started on the thin log a lot narrower than expected and managed 0 reps at 100kg quite close everytime but lacked that bit of power hopefully a few weeks close grip bench can sort that out because 70 just feels a bit light and id be happier with 1 at 100kg did a few runs 20 mtr with 220 yoke not timed then 3 with 260kg timed the third at 15 secs did around 3 or 4 runs with farmers at 100kg felt nice did the yoke and farmers together and hit the plate on the yoke as i was going past which messed up balance a bit so i was annoyed with that finally had a few flips on the tyre a lot bigger than the one im used to not weight just big did one flip with weights in then took them out and did about 6 in total trying to get a good feel for it and it was nice after a few attempts . cant wait to get back down there again saw some really impressive lifting and gutted just missed marks 220kg jerk but im sure il see it again | ||
| kev | | ... | 14-07-2009 @ 21:11 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | good to see a journal buddy, your the strongest narrowback i know. you'l do some damage imo in the dragons comp mate. | ||
| SteBaker | | ... | 15-07-2009 @ 05:17 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Solid yoking kenny! | ||
| Kenny_C | | ... | 20-07-2009 @ 22:17 |
Member 707, 1517 posts | cheers fellas (i think lol) yeah lost weight as well lately but feel stronger, was good to be down at olympic and think be down on tuesday again . Just got back from training and a bit tired verry dissapointed with the deads but oh well axle deads warm-ups then 180 for 5 then 4 wanted to time 75 secs and wanted at least ten but grip gave out tyre flips with 350kg did 1-2-3-5 then 10 in 1min 17ish and finally wrestled about a 90kg sandbag it was an akward bas***d but was just working on quickest way to lift it and easy way to move with it did a couple of short runs but nothing major. sunday i did a bit as well just 45kg dumbbell for clean and press followed by 3 cleans 3 presses with 85kg bar to one rep 85kg bar continental clean and press, did about 4 or 5 times to sort of practice the overhead medley | ||
| Ben_F | | ... | 20-07-2009 @ 22:38 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | 72kg tyre flipping freak machine! Nice work with the sandbag also, awkward thing it was. | ||
| PAGAN | | ... | 21-07-2009 @ 09:50 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Alright mate. I was at the U90K Northern qualifier where you competed. Yours was the performance of the day for me as your strength is crazy for someone of your build.I commented on this on another forum at the time. I'm really pleased to be competing against you at the Olympic Dragon comp and I'll be keeping an eye on this journal to see how your doing | ||
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