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| Sparrow |  | ... | 25-06-2011 @ 23:19 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great bench, dips and stones Kenny! You are my new idol. Young, have hair, ripped, STRONG, big hampton and joining the marines. What else is there??? | ||
| Kenny_C | | ... | 28-06-2011 @ 20:16 |
Member 707, 1517 posts | Sparrow said:Great bench, dips and stones Kenny! You are my new idol. Young, have hair, ripped, STRONG, big hampton and joining the marines. What else is there??? My new favourite person (not just strongman lol) Tonight with Shane. Deads 140x3 Shane already had this on and I'm not hurting my back unloading  180x1 220x1 260x1 260x3 pb I think but no more than 3 definite 260x2 failed 3rd Speed deads 220x3x3 pretty quick first 2 sets but last was not really fast sooooo. Ford galaxy deadlift x0x0x0x0 we never moved it an inch it felt heavy. 3 sets of 8 chins 3 sets of 10 rows Worked on the pistols for a bit then home Was a good session looking at it but again very casual, no screaming or anything even from Shane and never really got into it. It must of been the heat  Or the larger than usual amount of nice looking ladies. | ||
| Boar | | ... | 28-06-2011 @ 20:17 |
 Walk your talk Member 5, 25558 posts Administrator | LOL..big hampton !! what a guy ! nice triple kenny mate | ||
| richards9876 | | ... | 28-06-2011 @ 20:19 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong triple mate. Nice work. | ||
| Ben_F | | ... | 28-06-2011 @ 23:40 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Strong deads mate, except the Galaxy deads abortion! Did you try side handles or just front bar? | ||
| vausie | | ... | 29-06-2011 @ 00:58 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | 260 x 3 is massive mate wot u weighin these days | ||
| Kenny_C | | ... | 29-06-2011 @ 20:45 |
Member 707, 1517 posts | Ben_F said:Strong deads mate, except the Galaxy deads abortion! Did you try side handles or just front bar? Front handle and literally moved it 2" Cheers vausie, weighing 87/88 in clothes, not dine a naked weigh in fir a while but will post a pic soon  Tonight with Shane. Push press. 60x5 70x5 80x3 90x3 100x1 110x1 120x1xf was meant to be double 117.5x1 115x2 120x2 happy, better technique 100x3 100x7 100x3 Bench 60x3 100x1 120x1 140x1 150x3 pb 150x2 140x4 120x8 120x8 100x10 100x10 Circuit of 6 upright rows 50kg 12 seated shoulder press 25 lat raises. Did one lot and started a second but abborted. Set off for 10k on rower did 2 and gave up. Did the 2 in about 7:45 which isn't bad as I wasn't go fast and paced for 10. Was a long session and ended running on empty. Been a tough day, me and my mate did 18 holes of golf forthe second time this week and the sunburn was on show  | ||
| Boar | | ... | 29-06-2011 @ 20:49 |
Walk your talk Member 5, 25558 posts Administrator | golf eh ? what a fine life kenneth ! nice work ! | ||
| General_ill | | ... | 29-06-2011 @ 20:50 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Nice session that kenny. Why do you drive a Galaxy. | ||
| Robbo | | ... | 29-06-2011 @ 21:02 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | General_ill said:Nice session that kenny. Why do you drive a Galaxy. To fit da ho's in! Nice pressing Kenny. 10k on the rower. You f**king madman! You joining the Marines then? | ||
| Kenny_C | | ... | 29-06-2011 @ 21:02 |
Member 707, 1517 posts | I've discovered a new love for golf, a very hard game it seems but been great in this weather and could be my true calling I'll start putting up my vies soon  Haha. Dan Why wouldn't you drive a galaxy??? Kev back me up here lol. It's a very useful car especially for lugging weights about And I can't afford my own car at the mo. | ||
| Kenny_C | | ... | 29-06-2011 @ 21:04 |
Member 707, 1517 posts | Robbo said: To fit da ho's in! Nice pressing Kenny. 10k on the rower. You f**king madman! You joining the Marines then? Yeah I meant the hoes Not plates and yokes I go away July 26th for my final pre joining week then get my start date. Been a long process (august) | ||
| kev | | ... | 29-06-2011 @ 21:09 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Strong as f**k on everything u do as usual Kenny!! Oh and galaxy drivers are cool as f**k. We don't roll up quick. But we roll up in comfort :-) | ||
| Robbo | | ... | 29-06-2011 @ 21:10 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Kenny_C said: Yeah I meant the hoes Not plates and yokes I go away July 26th for my final pre joining week then get my start date. Been a long process (august) Cool as fook mate. Wish I'd joined but failed my medical when I was 17 | ||
| Kenny_C | | ... | 29-06-2011 @ 21:17 |
Member 707, 1517 posts | kev said:Strong as f**k on everything u do as usual Kenny!! Oh and galaxy drivers are cool as f**k. We don't roll up quick. But we roll up in comfort :-) You must have a better one than me, I'm lucky to roll up now it's getting old lol. Robbo. I just hope I make it through the 8 month basic, I'm more worried about injury rather than dropping out or anything so I hope my body can handle it. Also I've told every one I know now and would look a tool if I don't make it lol | ||
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