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» Scotlands Strongest Man - under 90kg 2013 (Go to post)13-12-2012 @ 23:18 
Dave O'Connor
» Scotlands Strongest Man - under 90kg 2013 (Go to post)13-12-2012 @ 22:49 
can you add me please? May be over 90kg but if not I'll have a crack cheers
» Aberdeen U90 and Open Comp - 7 April 2013 (Go to post)19-11-2012 @ 23:46 
I'll do opens Neil mate
» My 'attempt at Strongman' log (Go to post)05-03-2012 @ 22:04 
Good to hear it mate, glad it's on the mend!
» Aberdeen Open and Novice Comp (Go to post)11-02-2012 @ 03:34 
Neil I want to aim for the Opens mate, stick my name in please!
» My 'attempt at Strongman' log (Go to post)01-02-2012 @ 23:32 
Nice one mate!
» BCAAs (Go to post)31-01-2012 @ 21:50 
Cheers for the comments, I have been drinking lots of whey, taking creatine and read of a few strong guys who recommend BCAAs. Been taking them pre and post training but as was said with the HMB its such a high dosage needed that its gonna be expensive to continue. Only got them Monday so Im still not sure of any effects yet tbh.
» BCAAs (Go to post)30-01-2012 @ 10:40 
Anyone who has used these: when is the best time to take these? Pre/post training or generally every day? Cheers.
» 280kg Deadlift PB (Go to post)27-01-2012 @ 23:52 
Nice one Neil, strong stuff!
» My 'attempt at Strongman' log (Go to post)27-01-2012 @ 23:44 
Nice squatting Ben! You at results tomorrow? Im aiming to be there for 9am..
» Some squats from tonight... (Go to post)27-01-2012 @ 23:41 
Simon_T said:Some tips I was given that worked for me were, bring your hands in closer to tighten the back and try and push your elbows through and push your chest out.

Hope this helps.


What he said
» Recent Videos (Go to post)27-01-2012 @ 23:38 
Nice lifting mate, massive progress between those two pics...that thread was class!
» "The perfect poop" (Go to post)24-01-2012 @ 17:24 
I hate ghost s**ts. I like to admire the results of my efforts. Ghost s**ts are very much an anticlimax.
» THE DRAGON 2.0 (Go to post)20-01-2012 @ 21:43 
Strong squatting mate!
» Strength Shop - new products and updates (Go to post)20-01-2012 @ 00:40 
buzz said:
doc77 said:Cheers for the deadlift slippers Brian Happy


No probs man (It was Beard that did the order though Happy)

lol


RyanH said:When are sandbags due?


2-3 weeks time.


Hmmmm...sandbag...Happy

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