plain old log!
Users viewing topic: & 1 Guest
12345678910 ... ... 7778798081828384858687
| andysmiles |  | ... | 29-06-2011 @ 21:58 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | Post Edited: 29.06.2011 @ 21:59 PM by andysmiles insane strength as usual! massive deads too  | ||
| ben66 | | ... | 29-06-2011 @ 22:11 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Looking solid Kenny, nice session  | ||
| JC | | ... | 30-06-2011 @ 11:39 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | You've always been a freaky strong bencher since the 1st time we met about 4 years ago (think you weighed about 60KG lol) super session mate | ||
| vausie | | ... | 30-06-2011 @ 20:24 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | The mind boggles at your super human strength mate i wonder if u were x-rayed im sure theres a robot in there maybe i could join the transplant list for bionic arms  | ||
| PAGAN | | ... | 30-06-2011 @ 20:49 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | JC said:You've always been a freaky strong bencher since the 1st time we met about 4 years ago (think you weighed about 60KG lol) Yeah he's lost a bit of weight since then but luckily he's got even stronger! | ||
| Kenny_C | | ... | 30-06-2011 @ 21:52 |
Member 707, 1517 posts | Post Edited: 30.06.2011 @ 22:46 PM by Kenny_C Cheers guys. Pagan what I've lost you've found fatboy lol Today's session Squats 60x4/5 100x3 120x1 140x1 160x1 edit. This and 170 used wraps again, trying to build it up. 170x1 Supposed to do working sets 142.5x2 then serious hip pain Stretched and was ok 100x1 pain was back. Did a good 10 minute stretch before last squat session with no pain and this was not terrible but didn't want to carry on. Drove home then phase 2 began 2 (and a tiny bit) miles Did a bit of a warm up and 1.5 of the 2 miles in 9:41 Circuits for 1 hour Left my gps on my phone and ran 3 miles in circuits 2 miles home. 1:5 miles fast in 9:14, happy as it's my fatest 1:5 since GAINING weight. | ||
| PAGAN | | ... | 30-06-2011 @ 22:12 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Kenny_C said:Pagan what I've lost you've found fatboy lol I dont 'find' weight Kenny! Unlike you I have commited to a harsh regime of excessive drinking and massive overeating to put on some timber. You however seem hell bent on staying leaner than a lean thing while getting stronger ....it's just not right! | ||
| Kenny_C | | ... | 30-06-2011 @ 22:16 |
Member 707, 1517 posts | I'm going to take that as a compliment as I fear I may never get one from you and as the word c**t was nowhere to be seen I'm having it lol. | ||
| brocerslrd | | ... | 30-06-2011 @ 22:46 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 9.14 eh. Hmmmm I need to get my old arse moving to catch you younger guys up. Man i'm slow at the moment | ||
| Kenny_C | | ... | 30-06-2011 @ 22:47 |
Member 707, 1517 posts | It's the fastest since gaining weight. First run although slower was harder. Just happy as under 10:30 are my essentials to pass the tests. | ||
| brocerslrd | | ... | 03-07-2011 @ 11:21 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | I get 11 mins as i'm now over 30 but plan to be under 10 again this year. 9.30 would be nice, doubt i'll ever get back to my best of under 8.20 | ||
| Kenny_C | | ... | 04-07-2011 @ 19:59 |
Member 707, 1517 posts | Post Edited: 04.07.2011 @ 20:07 PM by Kenny_C 8:20 is awesome I don't think I'll ever get that. Tonight with the flash. Clean and jerk. (self taught so I'm sorry oly litters it's ugly) 60x3 100x1 110x1 120x1 126x1 cheeky power clean pb and pb floor to OH I think 127.5xfxf nothing near. Clean and push press (1 clean then reps) 100x4 I think, was deffo 3/4 100x4 and failed 5th. Second set was probably better. 53kg strength shop fat dbell 4/5 singles 64kg strength shop fat dbell 4 solid singles with control 3/4 iffy lifts that probably wouldn't count in comp. Was good getting to train with ben again. Helped me on the clean and jerks and looked in good nic (despite heavy breathing  )Edit also followed by an hour of advanced circuits in a HOT hall | ||
| paddymc1986 | | ... | 04-07-2011 @ 20:11 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | nice work kenny cant beleve you ran 1.5 m before i seen you the other day you looked so fresh | ||
| Boar | | ... | 04-07-2011 @ 20:14 |
 Walk your talk Member 5, 25558 posts Administrator | that is an impressive powerclean kennyboy !!! XXxXX | ||
| General_ill | | ... | 04-07-2011 @ 20:25 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Impressive session overall. | ||
12345678910 ... ... 7778798081828384858687