a little interested in training
Users viewing topic: & 2 Guests
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Doesn't seem to be tiring me much Mikey, I think it's just lack of lunch-time cornish pasties that's doing it! 
Charis, this log is a SERIOUS LIFTING LOG, not a place for avatar complaints. Only messing... but I don't know who changed your avi, I certainly wouldn't be uploading Barca flags would I!?! I'm not sure what your old one was mate... I think I programmed the system to delete old ones
27th May, Southport
Sprints/Run - "The Lamp-post Course".
30th May, The Cellar
Close Grip Bench Press
20 x 10 x 2
40 x 5
55 x 5
70 x 5
80 x 5
Yates Row
55 x 10 x 3
Just a real quick one.. I was in my flip flops so it was never going to be very serious.
Charis, this log is a SERIOUS LIFTING LOG, not a place for avatar complaints. Only messing... but I don't know who changed your avi, I certainly wouldn't be uploading Barca flags would I!?! I'm not sure what your old one was mate... I think I programmed the system to delete old ones
27th May, Southport
Sprints/Run - "The Lamp-post Course".
30th May, The Cellar
Close Grip Bench Press
20 x 10 x 2
40 x 5
55 x 5
70 x 5
80 x 5
Yates Row
55 x 10 x 3
Just a real quick one.. I was in my flip flops so it was never going to be very serious.
Post Edited: 30.05.2009 @ 19:22 PM by Boar
well i'll step in here , Rob is innocent and i chaged it !! your old avatar is just a screen grab of a youtube vid , easy to replicate !!good sesh rob , i trust the lamp-posting wasnt in flippy floppies !!
bet s'port was heaving today !
Hi Rob just a quick late thank you for the fantastic journey in your Italian Sports Car, it was much appreciated. Its a good job i was with you though to navigate us home
No problem Davo mate, always good to catch up with old lifting buddies.. even if they have turned into bodybuilders raving about incline cable flyes and purple thongs 
Good to see you as usual Big T!!
Good to see you as usual Big T!!
Not much training to report I'm afraid ... loss of interest again 
Titch is still using the site... seems to have taken a vow of silence on the forum though
Titch is still using the site... seems to have taken a vow of silence on the forum though
Rob said:
Not much training to report I'm afraid ... loss of interest again
Come on Rob, we'd all like to see you get into some strongman comp's soon!
Not much training to report I'm afraid ... loss of interest again
Come on Rob, we'd all like to see you get into some strongman comp's soon!
business keeping you up all hours no doubt rob mate ! nearly time for that beemer
the cellar is quietly waiting.
the cellar is quietly waiting.
MrSmall20/11/09 @ 22:28
LOL just read the comments!
Didn't think it was that f**king bad mate!
I'm looking for push press vids to get the bar placement down and yours came up!
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