THE DRAGON 2.0
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| shanejer |  | ... | 02-02-2011 @ 22:28 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | thank good4gains but 120 is quite light for me tbh was just taking it easy! THanks james, i think i will need good luck!! Lat pain was present but not to bad, got bad after 120's so i stopped! | ||
| FAT_SAM | | ... | 02-02-2011 @ 23:08 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Nice push pressing mate! | ||
| JohnPower | | ... | 02-02-2011 @ 23:51 |
power by name , power by nature ! Member 439, 217 posts | Good pressing,good luck for the weekend. | ||
| youngy | | ... | 02-02-2011 @ 23:58 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | shanejer said: Was fun , would like to get 500m in under 1 minute that would be a goood goal on the rower If its a concept 2 your rowing on then I dont think this has ever been done! | ||
| oli | | ... | 03-02-2011 @ 07:14 |
 the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250582.5 kgs @ 88kgs UnEq | Nice pressing mate. Good luck at the weekend | ||
| Burky | | ... | 03-02-2011 @ 08:29 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Best of luck mate! | ||
| bryce | | ... | 03-02-2011 @ 08:50 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | shanejer said: Was fun , would like to get 500m in under 1 minute that would be a goood goal on the rower What you been smoking? | ||
| shanejer | | ... | 03-02-2011 @ 09:13 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | nothing mate i can do 250 in 30 seconds but gas out, i just need a bit more fitness, unfortinaly i am not very conditioned at the moment!!! | ||
| Boar | | ... | 03-02-2011 @ 09:15 |
 Nothing left in the tank. Member 5, 25581 posts Administrator | today is the first day of my new rowing programme, which involves rowing when i do the kettlebells in the shed..er...facility .. im not after mental 500m times ...its the 7 min barrier i wanna break for 2000m ..... | ||
| bryce | | ... | 03-02-2011 @ 09:30 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | shanejer said:nothing mate i can do 250 in 30 seconds but gas out, i just need a bit more fitness, unfortinaly i am not very conditioned at the moment!!! While thats impressive I doubt you could sustain it, the change in energy system from 250m to 500m is significant. The record is 1:10 held by Leo young who is 6 foot 7 and weighed 100kg at the time. It was also set on a Mark B which are probably not as accurate. | ||
| bryce | | ... | 03-02-2011 @ 09:32 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Boar said:today is the first day of my new rowing programme, which involves rowing when i do the kettlebells in the shed..er...facility .. im not after mental 500m times ...its the 7 min barrier i wanna break for 2000m ..... When you next in OSG on saturday boar? Technical help is available. Much more important for 2000m than for 500m | ||
| BigMacca | | ... | 03-02-2011 @ 10:26 |
 understanding of the sport, little he has. Member 798, 9944 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Tidy session there Shane, Really good news that your lat is ok for 120kg - 106.5 should be a walk in the park  | ||
| ben66 | | ... | 03-02-2011 @ 13:25 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Pressing monster, 106.5 will be a walk in the park! | ||
| hixxy1985 | | ... | 03-02-2011 @ 13:32 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Enjoy yourself sat mate - should podium at a minimum. Winning is the most likely outcome. Good luck | ||
| JC | | ... | 03-02-2011 @ 13:42 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good luck at St. Ives, you little pocket rocket http://www.nwcarpfishingsupplies.co.uk/shop/images/Pocket_Rock... | ||
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