"im the one to watch because im the smallest here"

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hixxy1985		...	16-10-2010 @ 20:59
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	Ben_F said:Strong stones today mate, 160 will be your b**ch at the BSM North! cheers mate. Hope your right.
hixxy1985		...	17-10-2010 @ 00:47
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	Sat 16th October Morning session with Ben Shane and Rico. Stones to 53inches 115 x 2 140 x 2 160 x 2 175 to 48inches x F (twice) Happy with stones considering im very sore and out of practice. Yoke 130kg x 30m 190kg x 30m 240kg x 15m 270kg x 15m 310kg x 15m (dropped it once) Belt on 310kg x 15m (no drops but slight stumle lol happy - yoke was comfy and fast without a belt up to the 270 run which i was very pleased with.
Simon_T		...	17-10-2010 @ 07:49
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Strong couple of events that pal.
hixxy1985		...	18-10-2010 @ 13:11
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	Simon_T said:Strong couple of events that pal. happy - have been a lot better than that. Yoke was shocking if im honest but i have neglecting it for a long while lol
Thing		...	18-10-2010 @ 13:31
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	strong beltless yoke runs.
JC		...	18-10-2010 @ 13:40
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice session mate......160 double is sweeeeeet!
Wayne_Cowdrey		...	18-10-2010 @ 13:41
Still got a little bit of strength Member 400, 22057 posts	Strong stone lifting. Welcome to the hardcore world of beltless yoking!
Robbo		...	18-10-2010 @ 13:42
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Strong session back at stones and yoke mate.
hixxy1985		...	18-10-2010 @ 15:18
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	thanks guys - defo happy with the stone work. Wanna try make 160 to 53 inch as comfortable as possible in preparation for the reps at 48inch for bsm.
hixxy1985		...	18-10-2010 @ 22:42
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	18th October Raw squats 100kg x 5 150kg x 3 215kg x 3 - was suppose to be 205 but i miss loaded, thought it felt heavy lol 215kg x 3 - just managed 3, was a grinder. Belt on 215kg x 3 - good reps Sled drags +90kg x 40m +11kg x 40m +150kg x 20m +170kg x 20m +170kg x 20m Squats felt suprisingly strong 2nite, was nice to put belt on as its been a long while. Will still try continue beltless for a while though. Bodyweight update 112.5kg
Wayne_Cowdrey		...	18-10-2010 @ 22:46
Still got a little bit of strength Member 400, 22057 posts	Strong squatting!
JohnMarsden		...	18-10-2010 @ 22:49
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Bodyweight down to 112.5kg already Strong squats mate, OSG Saturday?
hixxy1985		...	19-10-2010 @ 10:55
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	JohnMarsden said:Bodyweight down to 112.5kg already Strong squats mate, OSG Saturday? no mate no osg. a) cant afford fuel at mo b) need to be stronger before i make an appearance squats beltless have come on fast, even with my spell out. Just in two minds whether to carry on plucking away at it or not, as when i bang a belt on i reckon it gives me another 5% atleast.
Big_Gray		...	19-10-2010 @ 11:00
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330 815.0 kgs @ 134kgs UnEq	i take it your getting down to under 105kg mate? solid workouts
hixxy1985		...	19-10-2010 @ 11:02
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	Big_Gray said:i take it your getting down to under 105kg mate? solid workouts yes mate - its come down fast since i came back off honeymoon. Was nearly sick when i stood on scales lol 0 beer 0 carbs 110% training, its got to work surely?

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