"im the one to watch because im the smallest here"
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| Big_Gray |  | ... | 12-10-2010 @ 10:40 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | some impressive pb's mate. got to be happy with your first season | ||
| FatHubble | | ... | 12-10-2010 @ 10:42 |
 a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Looking forward to seeing some big sessions being logged on here over the next few months.. | ||
| hixxy1985 | | ... | 12-10-2010 @ 12:45 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | John - will prob do a fortnightly weigh in lol ive quit drinking now, so instantantly that should make a big impact Shane - Nothing is ever piss! I actually found them hard lol Simon - its was a swet of an out of shape strongman Pete - honeymoon was great. Prob do me good the break ive had in the long run JC - fingers crossed mate, im flattered with some of my performances this year and also annoyed by others. Uve always been supportive so hopefully ur right  Macca - lard sounds awful, comfort belly  Ben - I told you last night, im not having any time off now unless its life threatening. Be good to train with you as my weaknesses are your strengths Big gray - im very pleased with it pal Joe - maybe have your fine self joining in with one of these Big sessions soon enough? | ||
| Robbo | | ... | 12-10-2010 @ 13:08 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good first session back squatting big lad! Going to be a very good year for you | ||
| hixxy1985 | | ... | 12-10-2010 @ 21:20 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Post Edited: 12.10.2010 @ 21:20 PM by hixxy1985 tuesday 12th OctoberFound 2nite hard mentally, felt weak. But come the end of the workout felt like id had a good sesh n its a starting point. Trained with my little cousin who is 15 2nite, guys got a bright future. Powercleans into strict presses 50kg x 5 90kg x 5 95kg x 5 100kg x 4 105kg x 2 Find our axel bar very slippy. Defo crap at this poerclean lark though. Behind kneck press on smith 60kg x 5 100kg x 5 105kg x 5 110kg x 5 110kg x 5 110kg x 5 Forward raises 50kg x 5 50kg x 5 50kg x 5 50kg x 5 50kg x 5 Side Raises 12kg x 5 12kg x 5 12kg x 5 12kg x 5 12kg x 5 Liking my new gym down at salt ayre - its small but has everything i need and right on my doorstep. Few weeks of being back in routine and hopefully i can start writing some good things on here lol | ||
| Thing | | ... | 12-10-2010 @ 21:25 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | After a months your numbers will probably begetter than mine  it'll no take long loon You got a routine in mind or playing it by ear? | ||
| Robbo | | ... | 12-10-2010 @ 21:27 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Rubbish session for your bodyweight Hix. No seriously, everything looks bloody STRONG for your first week back. Frightening | ||
| hixxy1985 | | ... | 12-10-2010 @ 21:28 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Thing said:After a months your numbers will probably begetter than mine it'll no take long loon You got a routine in mind or playing it by ear? i have a routine mate - know exactly what im training when im training it lol it works fortnightly and im aiming to just do 3-5 working sets of 3-5 reps. Depending on the exercise n how im feeling. Gonna stay away from 1reps for a while n see how i get on. Warm ups felt heavy 2nite it was sickening lol | ||
| hixxy1985 | | ... | 12-10-2010 @ 21:29 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Robbo said:Rubbish session for your bodyweight Hix. No seriously, everything looks bloody STRONG for your first week back. Frightening bodyweight is coming down pretty quick m8.....be back to usual in no time! glad its a new journal cos compared to last one this aint strong lol | ||
| Simon_T | | ... | 12-10-2010 @ 21:29 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Nice work there pal, a few weeks and the kg's will be flying up. | ||
| Thing | | ... | 12-10-2010 @ 21:30 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | hixxy1985 said: i have a routine mate - know exactly what im training when im training it lol it works fortnightly and im aiming to just do 3-5 working sets of 3-5 reps. Depending on the exercise n how im feeling. Gonna stay away from 1reps for a while n see how i get on. Warm ups felt heavy 2nite it was sickening lol Man I know how you feel my max deadlift just now is most of the guy I compete againsts warm up and I was suicidal | ||
| hixxy1985 | | ... | 12-10-2010 @ 21:33 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Thing said: Man I know how you feel my max deadlift just now is most of the guy I compete againsts warm up and I was suicidal lol - makes me want to crack open few tins..... but thats one of the reaons im such as mess in the first place lol | ||
| hixxy1985 | | ... | 14-10-2010 @ 20:55 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | 14th October again, very touch session physically and mentally. But enoyed it and really buzzin about being back training. DOH Axle Deadlifts 50kg x 3 90kg x 3 100kg x 3 105kg x 3 110kg x 3 115kg x 3 120kg x 3 Hard but first time trying these. More to work on :-( 18inch Axle Deadlifts 100kg x 3 150kg x 3 190kg x 3 230kg x 3 240kg x 3 240kg x 3 240kg x 5 280kg x 1 Wide grip pull ups BW x 5 BW x 5 BW x 5 BW x 4 arms were toast, these use to be really easy lol Bent over rows 70kg x 5 110kg x 5 110kg x 5 110kg x 5 110kg x 5 120kg x 5 Not great numbers, but need to weezle my way back in a bit to heavy weights i feel like an absolute amateur .... | ||
| Joni | | ... | 14-10-2010 @ 20:58 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good to see you hit the grip mate! | ||
| hixxy1985 | | ... | 14-10-2010 @ 21:01 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Joni said:good to see you hit the grip mate! i need to lol! DOH deads n fat grip farmers n few powercleans are hopefully gonna sort it out | ||
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