"im the one to watch because im the smallest here"
Users viewing topic: & 2 Guests
12345678910 ... ... 476477478479480481482483484485486
| Simon_T |  | ... | 28-10-2010 @ 07:12 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Some awesome clean & press PB's there pal. | ||
| hixxy1985 | | ... | 28-10-2010 @ 08:45 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Simon_T said:Some awesome clean & press PB's there pal. Cheers Si, cleans were hard, presses went up very well last night. John - i miss osg , but finincially things are tight at the mo! Will be down in a month or so for some max log  | ||
| Robbo | | ... | 28-10-2010 @ 09:14 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good session mate. The storm is coming!!!!! | ||
| Thing | | ... | 28-10-2010 @ 09:14 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | hixxy1985 said:john - defo not this sat mate. U missing me richards - it was a deadlift, into upright row into strict press. N i didnt know i was doing it till shane n kenny laughed at me lol Thing - its something i use to do a lot of in bodybuilding days, and i always had a strong lockout so think this 'may' have something to do with it........ think you may have a good point as you can just concentrate on you lock out whilst not having to worry about other aspects | ||
| James | | ... | 28-10-2010 @ 09:22 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | awesome strength mate i predict big things for you next season. | ||
| BigMacca | | ... | 28-10-2010 @ 09:47 |
 understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Strong Axle cleans mate and strict pressing 115kg easily is sickening | ||
| Sparrow | | ... | 28-10-2010 @ 09:56 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice axle power cleans Hixxy. Lookms like the strict press beast will be back to his best pretty soon - 115 x 3 is NIIIIIIIIIIICCCCCCCCCCCCCCCCCCCEEEEEEEEEEEEEEEEEEEEEE! | ||
| Ben_F | | ... | 28-10-2010 @ 10:47 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Nice session mate, looks like you got on better with the pinch gripping than I did! | ||
| Wayne_Cowdrey | | ... | 28-10-2010 @ 11:00 |
 Still got a little bit of strength Member 400, 22040 posts | Strong axle work. I can't power clean an axle for s**t! | ||
| Robbo | | ... | 28-10-2010 @ 11:17 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Move up to the 2 x 15s on pinches mate. | ||
| hixxy1985 | | ... | 28-10-2010 @ 12:40 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Cheers guys, finally starting to feel bit like im headed in the right direction now. Robbo - plate pinching was good idea, will try go heavier next week. Dont no about the storm just yet, not till im on your tail with a few lifts Ben - you can DOH axle dead more than me, so whats going on lol Mills - it felt nice too :-) still long way off a new pb though! | ||
| JC | | ... | 28-10-2010 @ 13:49 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice strong work on the axle buddy | ||
| Rodger | | ... | 28-10-2010 @ 18:56 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Howdo fella! 1) Youve had a tremendous first season, congrats for that & Your PB's make me feel physically sick!! Awesome going mate.2) You back on Protein only diet? (still cant comprehend how you can lift what you lift with Zero carbs) 3) Settled in at salt Ayre then?  4) When you getting Danny to compete in U90? Got my name down to do the Novice U90 Yorkshire next year. Keep up the Tremendous work pal Rodge. | ||
| RyanH | | ... | 28-10-2010 @ 19:15 |
 Big fish in a small pond Member 1150, 2101 posts | Whats with everyone doing plate pinching recently? | ||
| Ben_F | | ... | 28-10-2010 @ 19:39 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | RyanH said:Whats with everyone doing plate pinching recently? Its all the rage! Get some done sick-note! | ||
12345678910 ... ... 476477478479480481482483484485486