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hixxy1985Icon...09-10-2010 @ 19:23 
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www.grahamhicks.co.uk
Member 994, 9438 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
Post Edited: 07.06.2013 @ 16:05 PM by hixxy1985
Right guys - for those of you that dont know me I have been doing strongman since jan 2010 and I was in the under 105kg weight class. Below is some of my best lifts to date. in 2012 i moved to open weight class and started to compete with the big boys and actually made it to World Strongest Man.......still cant believe it!
Thankyou to everyone who follows my training and supports me in this journey.

My personal bests

305kg Back squat
330kg back squat in wraps
210kg front squat
365kg raw deadlift
385kg suited deadlift
350kg SLDL
225kg double overhand deadlift regular bar
420kg 18" deadlift
167.5kg axle DOH
140kg axle powerclean
160kg strict press on bar / 185kg on a log
170kg push press
170kg Axle floor to overhead
230kg bench press
245kg paused block bench press
470kg yoke for 20m
202.5kg log press
TonyIcon...09-10-2010 @ 19:26 
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Is partial to the odd bender.
Member 6, 10650 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
The beast is back.
MarkCleggIcon...10-10-2010 @ 08:36 
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Click the link to my blog
Member 212, 11200 posts
SQ 312.5, BP 212.5, DL 370
895.0 kgs @ 100kgs UnEq
Orginal title mate ..

Can`t wait to lock horns with you next year Hix ! It will be EPIC !
SparrowIcon...10-10-2010 @ 08:51 
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always lookIng for the easy option
Member 9, 15987 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Great debut season Hixxy!

BIG things to come from you next year, can't wait for it!
hixxy1985Icon...11-10-2010 @ 21:35 
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www.grahamhicks.co.uk
Member 994, 9438 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
Monday 11th October

And so it begins........ Trained in presence of young shane and young Grin Ben

Raw Squats
70kg x 6
110kg x 6
150kg x 6
190kg x 5
200kg x 3
200kg x 3

Lunges
each leg
70kg x 5
100kg x 5
120kg x 5

Calf raises on smith
100kg x 8
140kg x 6
190kg x 6
210kg x 6

Felt very very unfit 2nite, the swet was pouring off me like a waterfall. Its gonna be a very tough week, followed by a tough few weeks. Cant ever remember being so unfit.
Wayne_CowdreyIcon...11-10-2010 @ 21:38 
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Ripped anuses heal quickly in my experience
Member 400, 15007 posts
Welcome back Happy
hixxy1985Icon...11-10-2010 @ 22:26 
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www.grahamhicks.co.uk
Member 994, 9438 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
Wayne_Cowdrey said:Welcome back Happy


cheers man - good to be back
JohnMarsdenIcon...11-10-2010 @ 22:30 
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Champion of Under The Radar 105
Member 805, 4950 posts
SQ 325, BP 202.5, DL 315
842.5 kgs @ 105kgs Eq
nice session mate

The weight loss beginsGrin
shanejerIcon...11-10-2010 @ 22:34 
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found the golden ticket
Member 1307, 14100 posts
SQ 290, BP 190, DL 320
800.0 kgs @ 90kgs UnEq
Mate everything looks piss today!! should be for king mong though!!
Simon_TIcon...12-10-2010 @ 07:52 
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wales
Member 1058, 5369 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
Good strong session for the first one back. Nothing wrong with a bit of sweat.
PeteHodgsonIcon...12-10-2010 @ 08:44 
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Likes to watch children
Member 677, 9080 posts
SQ 165, BP 130, DL 207.5
502.5 kgs @ 84kgs UnEq
Seems like you've been gone a long time, good honeymoon I hope. Good to get back into it I bet. Season 2 will be a reet cracker!
ThingIcon...12-10-2010 @ 09:25 
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a large fingered spastic that demolishes plant
Member 89, 32113 posts
SQ 240, BP 210, DL 260
710.0 kgs @ 152.5kgs UnEq
some very strong PBs there mate. looking forward to seeing you development for next season
JCIcon...12-10-2010 @ 09:25 
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technical retard
Member 172, 37363 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice 1st session back mate

You'll be one of the top guys at BSM/UKs again this year
BigMaccaIcon...12-10-2010 @ 10:20 
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I roast my own beans (coffee snobbery)
Member 798, 8582 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Good to see that you are back at it buddy Happy

Time to melt some lard Grin
Ben_FIcon...12-10-2010 @ 10:37 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13148 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 117kgs UnEq
Squats looked piss easy mate given how long its been since you last did them. I'm looking forward to some quality training sessions when we are both back in shape.

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