The Return of The Bull
Users viewing topic: & 2 Guests
12345678910 ... 253254255 ... 480481482483484485486487488489490
| Wayne_Cowdrey |  | ... | 18-08-2010 @ 21:58 |
 Still got a little bit of strength Member 400, 22059 posts | Well done on the PB. | ||
| Joni | | ... | 18-08-2010 @ 21:59 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | mikehowarth said:I didn't watch the last one Joni wouldnt blame anyone for missing the lift, must have been getting f**king boring watching all those misses LOL! | ||
| Jbremers | | ... | 18-08-2010 @ 22:08 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Super to see you broke your pre injury PB! Many congratulations! | ||
| mikehowarth | | ... | 18-08-2010 @ 22:16 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said: wouldnt blame anyone for missing the lift, must have been getting f**king boring watching all those misses LOL! not really, just needed to sort that drive out and you did post op pre op you're right as rain!!! | ||
| Sparrow | | ... | 18-08-2010 @ 22:18 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | You crazy mofo! Nice one on the pb mate. | ||
| WILLSAN | | ... | 19-08-2010 @ 08:09 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | on fire!! awesome press big man! | ||
| Joni | | ... | 19-08-2010 @ 08:44 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys, appreciate it! WILLSAN said:awesome press big man! no pressing involved mate, no strength to press f**k all  Either goes f**king all the way, or F | ||
| MrSmall | | ... | 19-08-2010 @ 09:03 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Joni said:thanks guys, appreciate it! no pressing involved mate, no strength to press f**k all Either goes f**king all the way, or F You think any homeboys at Olympics podium press ANY of it?  You are doing really well mate! | ||
| Joni | | ... | 19-08-2010 @ 10:04 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye true, but my small weights shouldnt be too heavy to handle. more board presses, strict presses, any f**king presses! | ||
| Robbo | | ... | 19-08-2010 @ 10:25 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | s**t, more overhead Pbs.. | ||
| Joni | | ... | 19-08-2010 @ 10:27 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Robbo said:s**t, more overhead Pbs.. aye, and this one came EASY! | ||
| JC | | ... | 19-08-2010 @ 10:59 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great PB mate...you deserved it for sticking at it...ballsy effort 260 is a calling in an hour! | ||
| BigMacca | | ... | 19-08-2010 @ 11:39 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Well done mate - You've been working hard for this PB and yoiu fully deserve it  | ||
| hixxy1985 | | ... | 19-08-2010 @ 12:15 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | nice PB mate - getting some big numbers up now. | ||
| Joni | | ... | 19-08-2010 @ 14:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | macca, only need to work this hard because not strong enough to do it any other way thanks guys! Nice quick lunchtime session with Traps, Milsy and Mike Deadlifts hookgrip (lets get this badboy conditioned): 5x70 3x70 3x120 1x170 1x200 1x210 1x220 straps: 1x250 3x210 18 inch pulls (miscalculated the weights throughout) 3x180 1x230 1x270 fx290 (thinking it was 280) 3x270 Front squats 1x60 1x110 1x150 shoulder f**ked from yesterday, so had to bail out on that. | ||
12345678910 ... 253254255 ... 480481482483484485486487488489490