Bish's big bad journal
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| Cuddles |  | ... | 04-08-2010 @ 20:47 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | A 400lb frontie will be SWEET mate. | ||
| Wayne_Cowdrey | | ... | 04-08-2010 @ 22:28 |
 Still got a little bit of strength Member 400, 22057 posts | Nice front squat number - for a lanky guy!  | ||
| bigbadbish | | ... | 05-08-2010 @ 18:29 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 06.08.2010 @ 13:37 PM by bigbadbish Cheers ladsToday's trainings Split Jerks 60x1 100x1 120x1 130x1 140x1 150x1 Strict Press 60x12 60x12 60x12 Seated DB press 28x12 28x12 28x12 Lateral / Bent over raise superset 7.5x12 7.5x12 7.5x12 | ||
| MrSmall | | ... | 05-08-2010 @ 18:30 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Its a well known fact that white boys can't jump, but well done on the split jerk! | ||
| bigbadbish | | ... | 05-08-2010 @ 18:32 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | MrSmall said:Its a well known fact that white boys can't jump, but well done on the split jerk! I'm the exception that proves the rule  | ||
| Sparrow | | ... | 05-08-2010 @ 20:58 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Excellent jerks bish! Have you done these before? If so, what's your best? | ||
| bigbadbish | | ... | 06-08-2010 @ 00:05 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Sparrow said:Excellent jerks bish! Have you done these before? If so, what's your best? Cheers mate Yeah i've done jerks before, usually power jerk though but i'm looking to improve my split jerk tekers. PB is 150 but i think there's plenty more to come if today's lifting is anything to go by. | ||
| Sparrow | | ... | 06-08-2010 @ 08:25 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | bigbadbish said: Cheers mate Yeah i've done jerks before, usually power jerk though but i'm looking to improve my split jerk tekers. PB is 150 but i think there's plenty more to come if today's lifting is anything to go by. 150 is big weight for a non oly lifter. In front or behind the neck? | ||
| JC | | ... | 06-08-2010 @ 09:37 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Sparrow said: 150 is big weight for a non oly lifter. In front or behind the neck? Behind I would suspect? Nice lifting Bish | ||
| bigbadbish | | ... | 06-08-2010 @ 10:34 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | JC said: Behind I would suspect? Nice lifting Bish Suspect right JC ! Yeah BTN mate, easier to re rack like. Plan to hit BTN for 8weeks while i work on shoulder flexibility so i can properly go from the front. | ||
| richards9876 | | ... | 06-08-2010 @ 10:35 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great work on the supersets mate. | ||
| MrSmall | | ... | 06-08-2010 @ 11:12 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Whats the difference between a lateral and a side raise? | ||
| bigbadbish | | ... | 06-08-2010 @ 13:38 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | MrSmall said:Whats the difference between a lateral and a side raise? I don't know what you're talking about smalls, It definately wasn't a typo | ||
| bigbadbish | | ... | 06-08-2010 @ 13:42 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Morning session Bench Press 130x3 130x3 140x2 140x2 152.5x1 PB Incline Bench Press 80x12 80x12 80x12 Decline Bench Press 90x12 90x12 90x12 Dips BWx12 BWx12 BWx12 My triceps were really struggling by the end of the session, all lock outs were tough apart from the Flat bench stuff at the start, hence the BW dips instead of weighted ones . Thank god the Week 1 of 12 reppers is over! Don't have to do 12 reps again until week 5. | ||
| richards9876 | | ... | 06-08-2010 @ 13:43 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Solid session mate. Nice work on the PB. | ||
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