Bish's big bad journal
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| bigbadbish |  | ... | 21-09-2010 @ 18:03 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Going through the motions BTN Jerk 60x1 100x1 120x1 130x1 140x1 150x1 Strict press 3 sets of 8 reps @ 70kg Seated BB press 3 sets of 8 reps @ 70kg BTN press 10 sets of MAX reps @ 50kg (30sec rest) | ||
| Wayne_Cowdrey | | ... | 21-09-2010 @ 18:04 |
 Still got a little bit of strength Member 400, 22077 posts | bigbadbish said: BTN press 10 sets of MAX reps @ 50kg (30sec rest) f**k that! | ||
| bigbadbish | | ... | 21-09-2010 @ 18:10 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Wayne_Cowdrey said: f**k that! Indeed my friend it sucked balls! | ||
| MrSmall | | ... | 21-09-2010 @ 18:35 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 10 sets of max reps? How many did youget? | ||
| bigbadbish | | ... | 21-09-2010 @ 18:40 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | MrSmall said:10 sets of max reps? How many did youget? First set i got 10 reps it went straight downhill after that, last couple of sets i was hitting 3s i think. | ||
| bigbadbish | | ... | 22-09-2010 @ 20:23 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Stones @ Danny's Focused on speed tonight especially in the transition between the 135 to the 160, ie a faster re-tack. Can't remember what exactly i did in terms of runs/heights but generally did a couple of runs with stones between 110-160 as fast as possible. | ||
| Robbo | | ... | 22-09-2010 @ 20:45 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nailing stone runs with 160s at the end is BIG stone lifting Bish! | ||
| bigbadbish | | ... | 22-09-2010 @ 20:52 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Robbo said:Nailing stone runs with 160s at the end is BIG stone lifting Bish! Cheers mate in 3 weeks time once i've got some money i'll be ordering a 175kg marble to play with... i know a guy  | ||
| bigbadbish | | ... | 23-09-2010 @ 18:54 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Today's Training 14" Deadlift 70x10 120x5 170x3 220x3 270x1 270x4 270x4 270x4 Worst height imaginable to pull from. So decided to dome some reps. Speed Pulls from floor 70x3 120x3 170x3 200x3 220x3 220x3 220x3 BB Row 3 sets of 8 reps @ 140kg Snatch Grip Shrugs 3 sets of 8 reps @ 140kg Machine row 3 sets of 8 reps @ 210 | ||
| jt | | ... | 23-09-2010 @ 20:19 |
 old age traveller Member 332, 7870 posts | bigbadbish said: Cheers mate in 3 weeks time once i've got some money i'll be ordering a 175kg marble to play with... i know a guy let me have a chance of beating his price  | ||
| Wayne_Cowdrey | | ... | 23-09-2010 @ 21:26 |
Still got a little bit of strength Member 400, 22077 posts | bigbadbish said: marble to play with... i know a guy Iceman? | ||
| bigbadbish | | ... | 24-09-2010 @ 19:20 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 24.09.2010 @ 19:22 PM by bigbadbish A Benching Good timeBench Press 60x10 100x3 120x2 140x1 SHIRT ON 150x miles from touching 160x no touch 170x close to touch 170x1 PB Put the shirt on differently today and it really tightened it up. Had to try pretty hard to get the touch on the 170 as well. Hit my target for the day AND it was paused. Young lad called john who i trained with today benched really well. Benched 200 @ 100kg BW and he's only 19 years old. Press was easy, hardest part was getting the touch. More there for sure. Paused Floor Press 70x3 100x3 120x3 140x2 140x2 PB Bench Press 100x10 100x10 100x10 100x7 (triceps dead) | ||
| Cuddles | | ... | 24-09-2010 @ 20:09 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Sweet bench mate. And you're mate sounds like a f**king beast! | ||
| bigbadbish | | ... | 24-09-2010 @ 20:53 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Cuddles said:Sweet bench mate. And you're mate sounds like a f**king beast! Cheers Brewsef Hahaha he lurks on here time to time. Aye he's a stronglad, will do well in his next 2 comps for sure. BUT he's one of those, you know, sumo deadlifters.....  | ||
| andydanjosh | | ... | 24-09-2010 @ 23:50 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | top pb on the bench press strong work mate you will get 190 B 4 me  | ||
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