The BIGapes Quest
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Brad_Pitt03/04/24 @ 10:43
b15ape1 said:Good evening all, oh where to start its been such a long time!
what i have been doing is motorbiking.
what i have been doing is motorbiking.
Hope it's a big bike ya fat spaz
Glad you're doing well Mr Ape.
b15ape103/04/24 @ 12:26
Post Edited: 03.04.2024 @ 12:26 PM by b15ape1
Brad_Pitt said:
Hope it's a big bike ya fat spaz
Glad you're doing well Mr Ape.
Hope it's a big bike ya fat spaz
Glad you're doing well Mr Ape.
It generally has to be large to carry my Fat Arse!
My main steed is a 2019 BMW R1250 GS Adventure , had it from new and has carried me around for 90'000 mile...love it to bits, best bike I've ever had.
Brad_Pitt03/04/24 @ 13:33
Top man. You got to love your ride, but I would struggle with a Beamer. If you ain't riding Jap it's gonna be crap, or something such I heard a while ago.
We must have a catch up ride at some point dude.
We must have a catch up ride at some point dude.
b15ape103/04/24 @ 17:06
Brad_Pitt said:Top man. You got to love your ride, but I would struggle with a Beamer. If you ain't riding Jap it's gonna be crap, or something such I heard a while ago.
We must have a catch up ride at some point dude.
We must have a catch up ride at some point dude.
Correct my friend, that we shall
One thing i have noticed since coming back...Sugdens gone very sensibe...or has it grown up?
Or have i grown up? I always enjoyed the bollox
b15ape103/04/24 @ 23:12
Wednesday 3rd April
Deadlifts at Snap Fitness
60x5
60x5
60x5
100x3
140x1
160x1
180x1...bit of a pigs ear
140x3
100x5
Machine cable rows
40x10
52x8
64x8
76x8
Upright machine rows
40x10
80x10
120x10
120x10
Rack Barbell shrugs
70x10
120x10
120x10
120x10
Lat pulldowns...wide bar
40x10
47x10
54x10
61x10
Single arm Lat pulldowns
4 sets of light weight but fooking lit the lats up like a xmas tree!!
Alternate dumbell bicep curls
12x16
12x16
14x16
14x16
Barbell curls
20x10
25x10
25x10
Hammer dumbell curls
14x16
14x16
14x16
14x16....Arms are fooking whazzing now
Machine cable curls
4 sets of light concentration curls...thank god thats over
A bit tired tonight from work, felt it on deads, lighter next week with a few reps.
Im at the stage now where i cant remember the last time i went to bed without aching!!!
Serves me right for been a lazy c**t!!
Deadlifts at Snap Fitness
60x5
60x5
60x5
100x3
140x1
160x1
180x1...bit of a pigs ear
140x3
100x5
Machine cable rows
40x10
52x8
64x8
76x8
Upright machine rows
40x10
80x10
120x10
120x10
Rack Barbell shrugs
70x10
120x10
120x10
120x10
Lat pulldowns...wide bar
40x10
47x10
54x10
61x10
Single arm Lat pulldowns
4 sets of light weight but fooking lit the lats up like a xmas tree!!
Alternate dumbell bicep curls
12x16
12x16
14x16
14x16
Barbell curls
20x10
25x10
25x10
Hammer dumbell curls
14x16
14x16
14x16
14x16....Arms are fooking whazzing now
Machine cable curls
4 sets of light concentration curls...thank god thats over
A bit tired tonight from work, felt it on deads, lighter next week with a few reps.
Im at the stage now where i cant remember the last time i went to bed without aching!!!
Serves me right for been a lazy c**t!!
b15ape106/04/24 @ 15:07
Saturday 6th April
Squat at Snap Fitness
All weights in Kilo
Bar x5
x5
x5
60x8
60x8
60x8
80x5
100x3
100x3
100x5...Still nothing to write home about but all the 100's had a bit more snap to them...baby steps but im happy, oh and i treated myself to new squat boots, very comfy very happy!
Leg extensions
47x10
54x10
61x10
68x10
Hamstring curls
40x10
47x10
54x10
61x10
Hip thrusters
40x12
80x12
120x12
160x12
RDL'S
60x8
90x8
100x8
100x8
Leg Press
40x10
80x10
120x10
160x10
Seated Calf Raises
40x10
40x10
40x10
40x10
Another Calf Machine
55x10
65x10
55x10
55x10
and Fin...Good session, good sweat on, squat felt a tad better and i had a bit more movement in the calves so all in all very happy!
Squat at Snap Fitness
All weights in Kilo
Bar x5
x5
x5
60x8
60x8
60x8
80x5
100x3
100x3
100x5...Still nothing to write home about but all the 100's had a bit more snap to them...baby steps but im happy, oh and i treated myself to new squat boots, very comfy very happy!
Leg extensions
47x10
54x10
61x10
68x10
Hamstring curls
40x10
47x10
54x10
61x10
Hip thrusters
40x12
80x12
120x12
160x12
RDL'S
60x8
90x8
100x8
100x8
Leg Press
40x10
80x10
120x10
160x10
Seated Calf Raises
40x10
40x10
40x10
40x10
Another Calf Machine
55x10
65x10
55x10
55x10
and Fin...Good session, good sweat on, squat felt a tad better and i had a bit more movement in the calves so all in all very happy!
Martin195606/04/24 @ 21:55
My lasting memory of your squats is you pulling a quad muscle in Colne with Big Phil rear spotting you.
b15ape106/04/24 @ 23:10
Martin1956 said:My lasting memory of your squats is you pulling a quad muscle in Colne with Big Phil rear spotting you.
Oh i remember it well Martin...I've never been shot but i likened the feeling to it that day...unfortunately i had 315kg on my back at the time which isn't ideal i'll tell you
Martin195608/04/24 @ 15:43
b15ape1 said:
Oh i remember it well Martin...I've never been shot but i likened the feeling to it that day...unfortunately i had 315kg on my back at the time which isn't ideal i'll tell you
Oh i remember it well Martin...I've never been shot but i likened the feeling to it that day...unfortunately i had 315kg on my back at the time which isn't ideal i'll tell you
But it's history and you're well.
b15ape108/04/24 @ 22:55
Monday 8th April
Bench at Snap Fitness
All weights in Kilo
bar x10
bar x10
60x8
60x8
60x8
80x5
90x5
90x3
92.5x3
92.5x3
92.5x3
Incline Dumbell Press
22x8
26x8
32x8
34x8
Incline Dumbell Flyes
14x8
14x8
16x8
16x8
Barbell OHP
Bar x10
30x10
40x8
50x8
55x5
Seated Dumbell OHP
22x8
24x8
26x8
28x8
Shoulder Press Machine
25x8
32x8
39x8
46x8...f**king Brutal!!
Ez bar Tricep Extensions
20x10
25x10
30x10
30x10
Tricep pushdowns
24x15
27x15
30x12
33x12
Bench is still a bit of a grind, feels a bit better taking it out of the rack but its all a bit slow. Sweating like a pregnant nun so all in all another good session
Bench at Snap Fitness
All weights in Kilo
bar x10
bar x10
60x8
60x8
60x8
80x5
90x5
90x3
92.5x3
92.5x3
92.5x3
Incline Dumbell Press
22x8
26x8
32x8
34x8
Incline Dumbell Flyes
14x8
14x8
16x8
16x8
Barbell OHP
Bar x10
30x10
40x8
50x8
55x5
Seated Dumbell OHP
22x8
24x8
26x8
28x8
Shoulder Press Machine
25x8
32x8
39x8
46x8...f**king Brutal!!
Ez bar Tricep Extensions
20x10
25x10
30x10
30x10
Tricep pushdowns
24x15
27x15
30x12
33x12
Bench is still a bit of a grind, feels a bit better taking it out of the rack but its all a bit slow. Sweating like a pregnant nun so all in all another good session
b15ape110/04/24 @ 21:04
Post Edited: 10.04.2024 @ 21:09 PM by b15ape1
No training tonight as i'm prepping my bike and packing a bag as I'm off to sunny Scotland tomorrow for five days of glorious roads and Haggis.The Five days should do me good, been aching like a t**t the last two weeks, simply down to my lack of conditioning.
Going to come back at the speed of Valentimo Rossi but the size of Tom Stoltman, very Swole and full of Haggis!!
b15ape116/04/24 @ 19:46
Post Edited: 18.04.2024 @ 17:02 PM by b15ape1
Tuesday 16th AprilBench at Snap Fitness
All weights in Kilo
Bar x10
x10
x10
60x8
60x8
60x8
60x8
80x5
80x3
90x3
95x3
95x3
95x3
95x3
95x3
Dumbells incline bench
22x8
26x8
30x8
34x8
Dumbells flat bench
24x8
28x8
32x8
36x8
Cable flyes
24x15
28x15
32x12
36x12
Standing Barbell Military Press
Barx10
30x10
40x8
50x8
52.5x8
40x8
Dumbell Shoulder Press
22x8
24x8
26x8
28x8
Shoulder Press Machine
25x8
32x8
39x8
46x8
BTN Ez bar Tricep Press
20x10
25x10
30x10
30x10
Cable pushdowns
12x15
14x15
16x15
18x12
Close Grip Bench
50x8
50x8
50x8
50x8
Back from Scotland, fresh from s**tting down rain and a bit of Sun
Bench felt ok, nothing to brag about but still going up slowly!
b15ape118/04/24 @ 22:33
Thursday 18th April
Squat at Snap Fitness
All Weights in Kilo
Bar x8
x8
x8
60x8
60x8
60x8
80x3
100x3
110x3
120x3
100x5
Leg Extensions
54x12
61x12
68x12
75x12
Hamstring Curls
54x12
61x12
68x10
75x10
Hip Thrusters
40x12
80x12
120x12
160x12
Leg Press
40x12
80x12
120x12
160x12
Seated Calf Raises
40x10
40x10
40x10
40x10
Rattled through these tonight pretty quick, Squat felt a little better tonight and the 120 is the heaviest i've been so all in all quite good. Everythings hurting tonight, arse, quads ,hammies, calfs sphincter
Definitely regret this in the morning plastering big ceilings
Squat at Snap Fitness
All Weights in Kilo
Bar x8
x8
x8
60x8
60x8
60x8
80x3
100x3
110x3
120x3
100x5
Leg Extensions
54x12
61x12
68x12
75x12
Hamstring Curls
54x12
61x12
68x10
75x10
Hip Thrusters
40x12
80x12
120x12
160x12
Leg Press
40x12
80x12
120x12
160x12
Seated Calf Raises
40x10
40x10
40x10
40x10
Rattled through these tonight pretty quick, Squat felt a little better tonight and the 120 is the heaviest i've been so all in all quite good. Everythings hurting tonight, arse, quads ,hammies, calfs sphincter
Definitely regret this in the morning plastering big ceilings
b15ape122/04/24 @ 22:44
Monday 22nd April
Deadlifts at Snap Fitness
All weights in Kilo
60x5
60x5
60x5
100x3
100x3
100x3
140x3
140x3
160x3
160x3...Pretty Smooth
100x5
Row machine
40x10
One arm at a time from here
80x10
Straps on
120x10
160x10
190x6
Rack Shrugs
70x10
Straps on
120x10
150x10
150x10
Lat Pulldowns
47x10
54x10
61x10
Straps on
68x10
Barbell Curls
25x10
25x10
25x10
25x10
Hammer curls and concentration curls to Finish.
Busy as fook when i entered the gym at 19.15 by 20.45 it was dead as doornail
Steady one tonight, trained on my own but got stuff done,all good
Deadlifts at Snap Fitness
All weights in Kilo
60x5
60x5
60x5
100x3
100x3
100x3
140x3
140x3
160x3
160x3...Pretty Smooth
100x5
Row machine
40x10
One arm at a time from here
80x10
Straps on
120x10
160x10
190x6
Rack Shrugs
70x10
Straps on
120x10
150x10
150x10
Lat Pulldowns
47x10
54x10
61x10
Straps on
68x10
Barbell Curls
25x10
25x10
25x10
25x10
Hammer curls and concentration curls to Finish.
Busy as fook when i entered the gym at 19.15 by 20.45 it was dead as doornail
Steady one tonight, trained on my own but got stuff done,all good
Martin195622/04/24 @ 23:15
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