General Training Log

Log strict

60x3x3, 100x3x3, 110x2x2, 120xF

Viking.

80x10, 120x7,

Bench.

60x5, 100x5, 120x5 140x2,

Deads

60x3, 100x3, 140x3, 180x3, 220x1, 240x3, 270x1,

Deficit axel Deads Beltless

180x2, 200x2, 210x1

Yoke

90x40, 170x40, 250x40,

nice deadlifting general !! best of luck at the northerns !

Cheers Boar. Kisses.

Snappy looking 270 Dan!

Your looking solid Dan...Definitely more girth

Is that the same bar you brought to ralls? Looks a lot better that 270kg than one you did there.

Felt OK to be fair. Thanks Jon




Cheers ya big sexy ape.




Yeah same one Matt. My back is feeling much better.

Actually went and had a proper massage and physio session last night

(For my back) he worked 90% on my legs using some funky Metal medieval looking tools.

Feel like I've done a full squat session in wraps my legs are bruised. Back feels nice though.

Squat

60x5, 100x5, 140x3, 180x3, 210x3, 180x10,

Front

60x3, 100x3, 140x3, 160x3,

Strict log

60x3x3, 80x3, 100x3, 110x2, 110x3, 90x7,

Bench

60x5, 100x5, 120x5, 130x3, 140x2, 150xF

Strict Viking

80x10, 100x7,

how much do you think viking rolls over in to log, if at all?
I notice you do strict viking - I assume you mean just no leg drive? Or no "bounce"?

Nice deads man. You go pinker than a beetroot on those pulls. Looks legit.

I don't really think it Caries over to log. I've got Viking in comp on Sunday, that's why I'm training it. Helps build big strong shoulders, but log IMO is more about teckkers really.

Yeah. We've got revive the dead smelling salts. That stuff is brutal, off putting if you hit to much.

Deads

60x5x3, 100x5x2, 140x5, 180x5, 200x5,

Associated guff lol.


That's it now until Sunday. Then WAR.

Bring the pain General

And if all else fails, get a flamethrower out and wow the crowd