Titch
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| Titch |  | Titch | 13-10-2008 @ 12:10 |
 One Sexy MoFo Member 101, 2470 posts | Whenever I start a journal I seem to lift less, so no doubt I'm jinxing myself with this one. Anyway, I plan to start using equipment towards the end of the year and compete in an equipped comp early 2009, so hopefully this journal will turn out to be a help not a hinderance. Sunday 12th Oct 12.5" box squats Bar x 5 70kg x 5 100kg x 5 130kg x 3 150kg x 3 165kg x 3 175kg x 3 185kg x 3 Deadlift 120kg x 1 170kg x 1 200kg x 1 230kg x 1 250kg x 1 270kg x F Suspended GMs 70kg x 6 100kg x 6 110kg x 8 110kg x 8 The 270kg came off the floor but was never going to go - my head wasn't really in it. The 250kg flew up and felt very easy though. My dodgy back is feeling the effects today, so I doubt I'll be doing any more max attempts for a couple of months. Concentrate on speed work and GMs. | ||
| Brad_Cutler | | ... | 13-10-2008 @ 12:12 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Nice pulls after box squatting bud | ||
| JC | | ... | 13-10-2008 @ 12:13 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking strong mate. Excellent DL, especially @ 90KG! Box squats solid too mate | ||
| Icepick | | ... | 13-10-2008 @ 12:19 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Good set, you would have nailed the 270 if I was there, apologies for letting you down  | ||
| Joni | | ... | 13-10-2008 @ 12:20 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good work mofo. Which fed will you be lifting in? | ||
| Tony | | ... | 13-10-2008 @ 12:29 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | BPC by the look of his lifts now. | ||
| paul_richards | | ... | 13-10-2008 @ 12:29 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | some good lifts | ||
| little_a | | ... | 13-10-2008 @ 12:48 |
 still a devious weightlifting bastard Member 43, 14374 posts | Tony said: BPC by the look of his lifts now. FPMSL Welcome back you rumourously handsome, vertically challenged, smooth posting, 'sound like a dick' stating, much improved lifting super hero. For you... [IMG]http://i252.photobucket.com/albums/hh33/lexaustin/615.jpg[/IMG... | ||
| Titch | | ... | 13-10-2008 @ 13:01 |
One Sexy MoFo Member 101, 2470 posts | Tony said: BPC by the look of his lifts now. lol. I'll be lifting in BWLA or GBPF or whatever alphabet conundrum it's called these days. I've got the Anglian Bench in a couple of weeks and the way my pressing has been going I'll be lucky to get a distinctly un-BPC best of 130kg. | ||
| IainKendrick | | ... | 13-10-2008 @ 13:57 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | We'll 2 new logs from 2 previous 'logees'. One was welcome  | ||
| Carl | | ... | 13-10-2008 @ 14:03 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | titch LOL | ||
| little_a | | ... | 13-10-2008 @ 14:30 |
still a devious weightlifting bastard Member 43, 14374 posts | Carl said: titch LOL Are you ok Carl? I heard you were dead  | ||
| Carl | | ... | 13-10-2008 @ 14:33 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | lol i think that might have been some dream/wish combo | ||
| philnosko | | ... | 13-10-2008 @ 14:35 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Good luck with the log Titch. But no doubt in a few weeks you will get fed up with it and ditch it  | ||
| Titch | | ... | 13-10-2008 @ 17:57 |
One Sexy MoFo Member 101, 2470 posts | little_a said: Tony said: BPC by the look of his lifts now. FPMSL Welcome back you rumourously handsome, vertically challenged, smooth posting, 'sound like a dick' stating, much improved lifting super hero. For you... [IMG]http://i252.photobucket.com/albums/hh33/lexaustin/615.jpg[/IMG... My rule of 'never look at Little A posts at work' was briefly broken today with this, just as one of the Directors walked behind my desk. Good work.  | ||