Titch
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Friday 17th October
Bench
Bar x 5
50kg x 3
70kg x 3
100kg x 3
110kg x 1
117.5kg x 5
117.5kg x 5
117.5kg x 5
Incline DB press
3 sets
DB pullover press
4 sets
Lat pulldowns
5 sets
Pullover press really works my non-existent tris. And I really need to work my non-existent tris.
Very little benching next week. I’ll just do some paused work on Tuesday, working up to my opener for next Sunday.
Bench
Bar x 5
50kg x 3
70kg x 3
100kg x 3
110kg x 1
117.5kg x 5
117.5kg x 5
117.5kg x 5
Incline DB press
3 sets
DB pullover press
4 sets
Lat pulldowns
5 sets
Pullover press really works my non-existent tris. And I really need to work my non-existent tris.
Very little benching next week. I’ll just do some paused work on Tuesday, working up to my opener for next Sunday.
dr_hazbun18/10/08 @ 07:12
Cheers guys.
Yeah, solid is about the best that can be said. My bench seems to have been stuck in a rut for a year. Just have to work harder at it after next weekend!
Yeah, solid is about the best that can be said. My bench seems to have been stuck in a rut for a year. Just have to work harder at it after next weekend!
Titch said:
5'7". Pretty standard length arms too - no monkey guns for me.
5'7". Pretty standard length arms too - no monkey guns for me.
5'7" - fcuk me - thats tall! You beat me anyhow!
I'm 5' 5 1/2" (but 5'6" on me police record)
Sunday 19th Oct
12.5" box squats
Bar x 5
70kg x 5
100kg x 5
130kg x 3
150kg x 3
170kg x 5
170kg x 3
170kg x 2
Suspended GMs
70kg x 6
110kg x 6
130kg x 6
130kg x 6
130kg x 6
BB shrugs
70kg x 6
120kg x 6
Griff Grips on from here
160kg x 6
180kg x 6
180kg x 6
180kg x 6
180kg x 6
Not the best session. The top end squats were supposed to be for 3 sets of 5, but I felt weak and was a bit of a lazy pussy to be honest. Will up the weight slightly next week and put more effort in.
12.5" box squats
Bar x 5
70kg x 5
100kg x 5
130kg x 3
150kg x 3
170kg x 5
170kg x 3
170kg x 2
Suspended GMs
70kg x 6
110kg x 6
130kg x 6
130kg x 6
130kg x 6
BB shrugs
70kg x 6
120kg x 6
Griff Grips on from here
160kg x 6
180kg x 6
180kg x 6
180kg x 6
180kg x 6
Not the best session. The top end squats were supposed to be for 3 sets of 5, but I felt weak and was a bit of a lazy pussy to be honest. Will up the weight slightly next week and put more effort in.
dr_hazbun19/10/08 @ 22:11
dr_hazbun said:
is 12.5" below parallel for you?
is 12.5" below parallel for you?
Yes! The reason I use that box is becasue it's a definite pass for me in depth terms.
Titch said:
Not sure whether to stick with the bands or do chains for next week’s speed squat session. Certainly one for us all to ponder.
Not sure whether to stick with the bands or do chains for next week’s speed squat session. Certainly one for us all to ponder.
Pondered. Quit the gimmics. Either lift as fast as you can with sound technique or put some more weight on, or better still both.
"Bands and chains" is Russian for slack jawed faggot. If TOKAR were here he's confirm that.
little_a said:
Pondered. Quit the gimmics. Either lift as fast as you can with sound technique or put some more weight on, or better still both.
"Bands and chains" is Russian for slack jawed faggot. If TOKAR were here he's confirm that.
Titch said:
Not sure whether to stick with the bands or do chains for next week’s speed squat session. Certainly one for us all to ponder.
Not sure whether to stick with the bands or do chains for next week’s speed squat session. Certainly one for us all to ponder.
Pondered. Quit the gimmics. Either lift as fast as you can with sound technique or put some more weight on, or better still both.
"Bands and chains" is Russian for slack jawed faggot. If TOKAR were here he's confirm that.
Hear you loud and clear, Little A.
To be honest the band/chain stuff on speed days just makes it more fun for me, doing something slightly different. I don't think too much about it, I squat twice a week, I play around a bit on speed days, the overall aim to lift better, faster and heavier.