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| brownbear |  | ... | 16-07-2013 @ 13:58 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | bench looking good | ||
| deleted2_20210523 | | ... | 16-07-2013 @ 14:00 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| VanillaGorilla | | ... | 16-07-2013 @ 20:45 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 16.07.2013 @ 20:45 PM by VanillaGorilla MrSmall said:Fair weather/injury free only logging is for wimps! You keep on writing them kilos down, Dave. Occasionally you come out with a real pearl of wisdom Smalls. Just occasionally mind. For a c**t. Cheers John, Nick and Adam  | ||
| Oxman | | ... | 16-07-2013 @ 20:47 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Improvements keep coming Dave, nice one | ||
| JC | | ... | 17-07-2013 @ 12:03 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Midlands 105 qualifier is normally mid April....thats over 10 months away to get REAL strong at new BW Just saying.......  | ||
| VanillaGorilla | | ... | 17-07-2013 @ 14:25 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Wednesday 17/07/2013 Crosstrainer 3 miles in 13:36 PB Plenty of shoulder rehab. I've been getting a little carried away with lifting and not doing as much movement pattern work as I should, so forbade myself from lifting today. Like a good boy Talk numbers to me JC... | ||
| JC | | ... | 17-07-2013 @ 14:33 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | VanillaGorilla said:Wednesday 17/07/2013 Crosstrainer 3 miles in 13:36 PB Plenty of shoulder rehab. I've been getting a little carried away with lifting and not doing as much movement pattern work as I should, so forbade myself from lifting today. Like a good boy Talk numbers to me JC... http://www.sugdenbarbell.co.uk/forum/MIDLANDS-U105-COMP-2013-1... | ||
| Thing | | ... | 17-07-2013 @ 14:37 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | VanillaGorilla said: Cheers Neil, as long as I keep seeing technical improvements, the weights going up and increasing volume I have to make myself be happy! The idea of making progress is conflicting though, moving 3x10 on the bench from 60 to 100kg, how does that compare to the last time I cycled in bench volume? I pushed 3x10 from 120 to 125kg. Bigger progress forwards, but lower down on the scale. Shoulder's aching a little, just a dull niggle, quite often after lifting. Two sessions in 13 hours apparently makes it ache a little more  While I'm moaning I'm going to lament the loss of my gut, really struggling to stabilise my midsection when squatting and pulling. I no longer have a magic spare tyre belt to support me, and my lower back is taking a hammering! Moan over TBH with the suregy you have gon ethrough and the infection yu had and you dramtic weight loss due to the infection. the fac your progressing technically and the strength is coming back. i think your now in a better place to gain the same strength you once had but with more technicallity and at a light weight. you feeling happier at the much improved flexibility and mobility and it just a matter of time and you will see improvements. may be leave a couple of days between weight session rather than 13 hours as for the core stuff (i know your a very good with this type of thing) but would more mobility based core work help you out more give you have lost you power keg? stuff like russian twists, wood choppers, KB figure 8's, Sledge hammer work, hngarian core balsters, and dare i say Yoke. really hope you continue to recover and improve. | ||
| VanillaGorilla | | ... | 17-07-2013 @ 14:56 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | As ever, far from being the bunch of moaning minnies they are purported to be, the Sugden clan give out intelligent, well thought out and insightful advice with the best intentions. Thanks. Except Smalls. | ||
| Thing | | ... | 17-07-2013 @ 15:08 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | so for an untraind spastic i got something right?? but every web site needs a Smalls you know that!!! | ||
| VanillaGorilla | | ... | 19-07-2013 @ 13:37 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 19.07.2013 @ 13:38 PM by VanillaGorilla Friday 19/07/2013Snatch 40kg x 5 singles 50kg 55kg 60kg 65kg PB Clean + jerk 40kg x 3 singles 60kg 70kg 80kg 90kg 100kg PB Hang clean + power jerk x 2 60kg 60kg 60kg Squat 60kg x 3 100kg x 3 140kg x 3 165kg x 1 140kg x 5 Standing press / pendlay row 60kg x 10/10 60kg x 10/10 60kg x 10/10 Pretty happy with that, I've reset my PB's so that's now a PB friday | ||
| fong | | ... | 19-07-2013 @ 13:40 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | lovely work, i love how even post injury and dramatic weight loss you still tower over my numbers, remarkable! | ||
| VanillaGorilla | | ... | 19-07-2013 @ 15:58 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | fong said:lovely work, i love how even post injury and dramatic weight loss you still tower over my numbers, remarkable! I wouldn't say that but cheers | ||
| MrSmall | | ... | 19-07-2013 @ 19:54 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | VanillaGorilla said:As ever, far from being the bunch of moaning minnies they are purported to be, the Sugden clan give out intelligent, well thought out and insightful advice with the best intentions. Thanks. Except Smalls. | ||
| VanillaGorilla | | ... | 22-07-2013 @ 16:08 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Monday 22/07/2013 Double paused power snatch + low hang snatch 40kg 40kg 40kg 50kg 50kg 50kg 60kg 60kg Power clean + high hang clean + 2 x split jerk 40kg 40kg 60kg 60kg 80kg Front squat 60kg x 3 80kg x 3 100kg x 3 120kg x 3 120kg x 3 120kg x 3 Push press 40kg x 3 60kg x 3 80kg x 3 80kg x 3 80kg x 3 Clean pulls 60kg x 3 100kg x 3 120kg x 3 120kg x 3 120kg x 3 Crunches BW x 15 BW x 15 BW x 15 Really enjoyed that, it all felt good and got some quality work in. I've pencilled out a bit of a structured programme too so feeling good about that | ||
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