Take the Power Back.
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I'm definitely not a monster! 
This is the pick of today, 120kg low hang clean. Working on the pull and receive, which were good. The recovery not so good, should have sat at the bottom and adjusted. No matter, good lift.
This is the pick of today, 120kg low hang clean. Working on the pull and receive, which were good. The recovery not so good, should have sat at the bottom and adjusted. No matter, good lift.
Tuesday 04/04/2014
Paused squat to 130kg x 3 PB
Push press to 110kg x 3 PB
Pendlay row to 100kg x 5 PB
Pretty good, feeling rotten with a cold so happy with that.
Finally worked out how to squat pain free, by sitting on my heels for 2 or 3 seconds, it allows my quad to glide and relax thus taking the pressure off my tendons, allowing me to use them properly concentrically. So weights will be down for a while I suppose, but if it means I can squat pain free while I work on the tissue quality in my quads I'm happy.
Push press was good, last rep was a real battle!
Paused squat to 130kg x 3 PB
Push press to 110kg x 3 PB
Pendlay row to 100kg x 5 PB
Pretty good, feeling rotten with a cold so happy with that.
Finally worked out how to squat pain free, by sitting on my heels for 2 or 3 seconds, it allows my quad to glide and relax thus taking the pressure off my tendons, allowing me to use them properly concentrically. So weights will be down for a while I suppose, but if it means I can squat pain free while I work on the tissue quality in my quads I'm happy.
Push press was good, last rep was a real battle!
Wednesday 05/03/2014
Hip snatch + low hang snatch to 70kg
Snatch to 85kg
Pretty good, still full of cold and matched my current best from the floor with a sharper rep. Happy with that.
Today is also my shoulderversary, 12 months to the day.
Hip snatch + low hang snatch to 70kg
Snatch to 85kg
Pretty good, still full of cold and matched my current best from the floor with a sharper rep. Happy with that.
Today is also my shoulderversary, 12 months to the day.
Friday 07/03/2014
Front squat - paused to 120kg x 5 PB
Push press to 100kg x 5
Pull ups to BW+25kg x 5 PB
Feeling a bit better today so glad to do a bit of training, especially half decent stuff like this!
Squatting was pain free again, it isn't ideal to be pausing everything, but it's helping with positioning, allowing my quads to work properly and means I can at least do some squats while I work on my tissue quality. So all in all pretty happy.
Front squat - paused to 120kg x 5 PB
Push press to 100kg x 5
Pull ups to BW+25kg x 5 PB
Feeling a bit better today so glad to do a bit of training, especially half decent stuff like this!
Squatting was pain free again, it isn't ideal to be pausing everything, but it's helping with positioning, allowing my quads to work properly and means I can at least do some squats while I work on my tissue quality. So all in all pretty happy.
Sunday 09/03/2014
Snatch to 75kg, 75kg
Snatch doubles to 60kg, 60kg, 60kg
Deadlift to 180kg x 3
Bit of fannying about.
Snatch to 75kg, 75kg
Snatch doubles to 60kg, 60kg, 60kg
Deadlift to 180kg x 3
Bit of fannying about.
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