Take the Power Back.

Friday 05/07/2013

Crosstrainer
3 miles in 14:44 PB

Shoulder rehab

Crunches x 35
Dorsal raises x 35

Foooooooked

It's inspiring to read how fast you're regaining strength after such major surgery. Good luck going forward!

What a nice thing to say, thanks!

Saturday 06/07/2013

Pause at transition power snatch + snatch
20kg
20kg
40kg
40kg
45kg
47.5kg
50kg
52.5kg

Power clean + clean + 2xpower jerk
40kg
50kg
60kg
65kg
70kg
75kg

Front squat
60kg x 5
80kg x 5
100kg x 5
120kg x 4

Push press
40kg x 5
60kg x 5
70kg x 5
80kg x 5

Snatch grip RDL
60kg x 5
80kg x 5
100kg x 5

Well happy with that

Nice weightlifting. Proper weightlifting

I'd be very happy with that session. Solid work Dave

Can't believe the numbers you're pressing already! You appear cheerful, which is nice to see

what wayne said, pretty f**kin awesome recovery!

Your goals changed any now you hitting these numbers?

Hitting nice numbers is good, being cheerful is better Wayne!

I'm trying not to get too carried away John, the last few days I've really missed 'being a strongman' with all the comps going on recently. I must stick to the plan of a leaner, lighter more athletic lifter for now though. If there is ever to be a return to strongman, it's only going to help.

Very sensible of you! But I was thinking more of a bit of weightlifting or summat for time being (seems less injury prone sport) to give you something to aim for?

I have half an eye on attempting to reach a powerlifting national final and potentially BWL too...

Coming back so well mate, great great work.

cool! Equipped or unequipped?

Cheers Dave, here's to more trouble free progress!

Uneq of course, would need 572.5 @ 105 I think for the finals.

wow - didnt realise you were training so soon

always makes an inspiring story to see people recovery mate. Good luck with it all