Take the Power Back.
Users viewing topic: & 1 Guest
123456789103031323334353637383940
Well I've been through that many injuries so far I figured it would be silly to let a little scratch like this stop me 
Post Edited: 08.07.2013 @ 16:42 PM by VanillaGorilla
Monday 08/07/2013Incline DB bench
15kg x 10
25kg x 10
35kg x 10
35kg x 10
35kg x 10
Unsupported DB row
35kg x 10
35kg x 10
35kg x 10
Step ups
36kg sandbag x 10 each side
36kg sandbag x 10 each side
36kg sandbag x 10 each side
Seated barbell press
60kg x 10
60kg x 10
60kg x 10
Face pulls
27kg x 10
36kg x 10
36kg x 10
36kg x 10
Barbell curls
40kg x 10
40kg x 10
40kg x 10
Tricep pressdowns
50kg x 10
50kg x 10
50kg x 10
Calf raises
135kg x 10
135kg x 10
135kg x 10
Sweatfest!
VanillaGorilla said:Cheers Dave, here's to more trouble free progress!
Uneq of course, would need 572.5 @ 105 I think for the finals.
Uneq of course, would need 572.5 @ 105 I think for the finals.
which fed?
Simeon said:
which fed?
which fed?
I think that was GBPF? There's another unequipped one though isn't here, BDFPA? It's all very confusing!
Jabba08/07/13 @ 21:30
Didn't want to hijack your other thread so I'll post this here.
It's great to see you setting your sites on a novice comp so soon after injury. Your attitude to the injury,rehab and your comeback are superb.
P.s outstanding figures on the crosstrainer!
It's great to see you setting your sites on a novice comp so soon after injury. Your attitude to the injury,rehab and your comeback are superb.
P.s outstanding figures on the crosstrainer!
Post Edited: 09.07.2013 @ 15:28 PM by VanillaGorilla
Tuesday 09/07/2013Squat - low bar
60kg x 3
60kg x 3
100kg x 3
140kg x 3 Belt
180kg x 3 Belt, wraps
Bench press
60kg x 3
60kg x 3
80kg x 3
100kg x 3
110kg x 3
Deadlift
60kg x 3
60kg x 3
100kg x 3
120kg x 3
140kg x 3
I was supposed to be doing cardio today after yesterday's high volume, but to preserve my sanity I needed to move a bit of weight today.
Three months to the day since I was discharged, and I was in with the physio yet again.
We talked a lot about what I have been doing, and what I want to be doing. She is knowledgable about lifting, not just for a physiotherapist but for anyone, and she wholeheartedly approves of how I am planning to progress between now and our next meeting and is happy with what I have done since our last meeting.
We talked a lot about what I have been doing, and what I want to be doing. She is knowledgable about lifting, not just for a physiotherapist but for anyone, and she wholeheartedly approves of how I am planning to progress between now and our next meeting and is happy with what I have done since our last meeting.
Thursday 11/07/2013
Pause at transition power snatch + snatch
40kg
40kg
40kg
40kg
40kg
Snatch
40kg
45kg
50kg
55kg
60kg
Hang snatch x 2
50kg
50kg
50kg
Power clean + clean + split jerk x 2
40kg
40kg
40kg
50kg
50kg
50kg
Clean + split jerk
50kg
60kg
70kg
80kg
Squat
60kg x 5
100kg x 5
130kg x 1
150kg x 1
170kg x 1
Standing press
60kg x 3
70kg x 3
75kg x 3
Fantastic session, worked a lot on positioning and incorporated split jerks. Thanks go to Big John Hanna for his coaching help today.
Pause at transition power snatch + snatch
40kg
40kg
40kg
40kg
40kg
Snatch
40kg
45kg
50kg
55kg
60kg
Hang snatch x 2
50kg
50kg
50kg
Power clean + clean + split jerk x 2
40kg
40kg
40kg
50kg
50kg
50kg
Clean + split jerk
50kg
60kg
70kg
80kg
Squat
60kg x 5
100kg x 5
130kg x 1
150kg x 1
170kg x 1
Standing press
60kg x 3
70kg x 3
75kg x 3
Fantastic session, worked a lot on positioning and incorporated split jerks. Thanks go to Big John Hanna for his coaching help today.
Training looks great mate
BDFPA is 10 years drug free
GBPF would be your best option...well actually, 105 strongman would be your best option
VanillaGorilla said:
I think that was GBPF? There's another unequipped one though isn't here, BDFPA? It's all very confusing!
I think that was GBPF? There's another unequipped one though isn't here, BDFPA? It's all very confusing!
BDFPA is 10 years drug free
GBPF would be your best option...well actually, 105 strongman would be your best option
Training looking great Dave, I for one would love to see you in under 105 competition. Glad to see it all going so well 
Post Edited: 13.07.2013 @ 15:03 PM by VanillaGorilla
Saturday 13/07/2013Bench press
60*5
80*5
100*5
120*3
80*12
80*12
80*12
Lat pulldown
60*10
95*10
95*10
95*10
DB seated press
35*9
32.5*8
32.5*8
Face pulls
40*10
40*10
40*10
Barbell curls
45*10
45*10
Tricep pressdowns
60*10
60*10
Crosstrainer
3miles in 14:21 PB
Sweaty, productive.
123456789103031323334353637383940