Rise of the Clam

You've had the good grace to publically name me as a bulls**t filter buster so my methods will remain between us

Who you gonna call??

http://answers.yahoo.com/question/index?qid=1006041502596

http://www.nndb.com/people/081/000084826/

I wonder what his routine was like? Getting into my powercleans now, how low am I allowed to dip? I want to be able to do a poweclean that will shock Alan the next time I see him, so it's a top secret project lol.

I am aiming for 140kg's clean in a year, should be very interesting I think if I can acheive that. They think it's good for me to do something big at some point lol. Just need to order some Chinese weightlifting manuals, I suspect you will be interested lol.

Anything down to parralel is a power clean. Anything under that is a squat clean.
He'll be shocked when you turn up dude.

140 powercleaners dont grow on trees mate, especially at < 13 stone. Probably only 1-2 in the country at your weight doing that.

Real men catch powercleans with straight legs

JM you're confusing 'real' men with spastics

LOL yeah OK, or at least a real man with a spastic.

EDIT - if you're down adders later you'll have to show me how it's done!

I'll be down shortly after 4, fighting for a bar

I'll work in with you if you don't mind. You never know, you may learn a thing or two

OK. It's switchover. The lemon fresh activities for the year have taken their toll, and it's into phase 1 of operation 'get strong'. This entails 2 weeks of just ticking over, heavy, but not killing it.
Squat
70x3x2
115x3
160x3
200x5
200x5
200x5

finish off in the gay room... with some gay stuff.

Just have time to stop the WIGAN express bust the 500lb squat barrier with a mighty 230. The guy has a target and it looks like it will be a hot winter.

Game on.

Nice squatting, although I'm aware 200kg is warm-up weight for you.

http://www.thediamondstore.co.uk/blog/uploaded_images/Cheryl_T...

Titch mate you are forever welcome to post such things in my log. I may even start to read your comments some day

Cln pulls
60x5x3
100x3
130x3
160x3
190x3
210x3
220x3
200x3
200x3
200x3

Lockouts 2 board
70x10
110x10
140x5
150x5
150x6(SIX)
160xx in the words of the cutting crew "Just died in my arms tonight"

Gay stuff

"You should have abs at your age you fat c**t"
"Did you have abs at my age?"
"I have abs at my age"

26/10/07
Nothing serious tonight. Helped my mate out with a bit of squatting, trialing the Titan erm, black squat suit donated by Mr Purple. He squatted on Fat Petes stinkin bar and just had a play about. All weights in lbs.
225x3x3
315x3
405x2
500x1
550x1
570x1 He was reasonabley happy with these. Now he has a bench mark. Or a squat mark. Anyway he left me to get on with my Friday night gay stuff afterwards. Nothing really to write up about except... gay stuff. Looked slightly more buff than reasonable on my departure, which is nice.
Bit of SM training today. I'm doing sessions of 'turf digging' at the mo, to be followed by the 'pond dig' and the 'flag lay'. OK so my events are a bit unorthodox, but they do improve the general look of my garden, or at least they will do.

29/10/07

Helped my mate with his squats before doing my own stuff. He's doing OK
70x5x3
115x3
160x3
200x3
240x3
240x3
240x3

Then it was my turn. Second again I feel like Joe

Power clean
60x3x2
90x3
110x3
130x3
130x3

getting a bit late now, and I've had a busy week of Gardening and Strongman stuff. Gave my mate a bolloking for taking so much time. He said he's train faster in the future. We'll see.

you mate seemed to enjoy the squats underneath the disapproving grunts which he put for the show?