Rise of the Clam

as it should be. Strong lifting - and making it look good as well

Beautiful lifting yesterday A!! Current form might not have indicated PB's to be falling in such style, but they did!!!! That's Adders and that's LittleA for you!!!

I was pleased with the way it went, but I was only part of a bigger picture. It felt like we were all lifting each others weights.

Very strong lifting!

Andy, help an ignorant Southern lifting friend out.

How did your 192kg happen? By that I mean, was it a jerk or push press or what? Even if you said it was one of those I don't think I'd understand fully what it meant.

The 192 didnt happen mate, but I know what you're saying.
I was split jerking from behind neck personally, along with Jeff & Tony.
Mark C was push jerking behind neck along with the likes of John F and Mr Felix.
Joni was push pressing along with a couple of others, and newcomer TonyB was pretty much strict pressing.
Tony Morgan did full C&J.
The beauty of not making it too technical is it allows everyone to have a go. Most people can lift a bar OH. Not many can do a technically perfect C&J.

Maybe the vids will make what I've put above a little bit clearer.

Cheers mate.

I think I'm going to have to wait to see the vids as I don't understand all these terms and different styles of putting a barbell overhead!

A wank is still a wank isn't it? Or is it a clean jerk?

That is one of lifes constants

Top lifting Littler. The 'dam and then 400 overhead in the same week?

Life aint bad is it?

Just had a phone call from the SBC (Sugden Broadcasting). I'm an undercover mod, dont tell Carl or Tony, even Rob doesnt know about all this. "They" asked me to tell you you just won the right to watch this pure moment of heaven!

FFS JC That did me no good what so ever, although the wife said thanks... twice

Best part of a week off so ease in to it

Snatch
60x3
60x3
80x1
100x1
120x1
130x1
137.5x1

C&J
60x2
60x2
100x1
130x1
160x1
180 cln

Sqt
60x3
100x3
140x3
180x3
210x3

Sta press
60x3
70x3
80x3
90x3
100x3

Easy and strong.

When was the last time I told you I loved you?

good and strong andy

Didn't see any of the snatches but everything after that was looking good .