Rise of the Clam
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Cheers Rick. May of looked it but TBH I felt pretty s**t
The benefit of being overseen by a maths teacher
135x3+1 included
Rick said:
Everything looking very good tonight Andy. You missed out your backoff triple on the power cleans I think?
Everything looking very good tonight Andy. You missed out your backoff triple on the power cleans I think?
The benefit of being overseen by a maths teacher
135x3+1 included
Had a lot of people very suprised with how Powerfully Sharp you`ve looked in your last two outings .. i`ve assured them that much more to come from you .. Keep up the hard training man .. You need to Hit the 200kg mark or 440 as Alan would say ..
04/06/08
Snatch - wrist says no but I say yeah. Wrist wins, Only my left one though
60x2
60x2
60x2
90x1
90x1
110x1
120x1 wrist wins
20" pulls (lbs)
240x5
350x3
450x3
550x1
650x1
725x1
800x1
18" ers
550x8 sorry for doing a gay set, but I actually thought it was 10 which as you all know is exceedingly manly.
Snatch - wrist says no but I say yeah. Wrist wins, Only my left one though
60x2
60x2
60x2
90x1
90x1
110x1
120x1 wrist wins
20" pulls (lbs)
240x5
350x3
450x3
550x1
650x1
725x1
800x1
18" ers
550x8 sorry for doing a gay set, but I actually thought it was 10 which as you all know is exceedingly manly.
little_a said:
18" ers
550x8 sorry for doing a gay set, but I actually thought it was 10 which as you all know is exceedingly manly.
18" ers
550x8 sorry for doing a gay set, but I actually thought it was 10 which as you all know is exceedingly manly.
Still bang on two tonnes in a set mate, can't argue too much with that!
hey solid work OWNING on the rack pulls again mate.
My goal is to pull like you when i grow up.
good to see the deadlift PLAN in action
My goal is to pull like you when i grow up.
good to see the deadlift PLAN in action
It's just that I have the stink of a gay set of 8's on my record Rick. 
So is mine when I grow up mate
good to see the deadlift PLAN in action
It's the only course with a name I'll entertain at the mo...
"Vicking heavy f**king single" routine
Joni said:
My goal is to pull like you when i grow up.
My goal is to pull like you when i grow up.
So is mine when I grow up mate
good to see the deadlift PLAN in action
It's the only course with a name I'll entertain at the mo...
"Vicking heavy f**king single" routine
dr_hazbun05/06/08 @ 09:47
Very strong pulls indeed! There must be a big deadlift off the floor waiting to happen soon. Keep it up!
MarkClegg said:
What on the 9th ?
What on the 9th ?
http://www.sugdenbarbell.co.uk/index.php/competitions/Adlingto...
Had to knock it back a week as it clashed with a power comp on the 2nd which would of dragged a lot of people away from the platform and the venue as a whole.
lots of pulling and bad wrists
sounds like to many sligh ones to me...solution stop downloading the porn nice deads
sounds like to many sligh ones to me...solution stop downloading the porn nice deads 6/6/08
Deads alt grip no shoes
70x5
70x5
120x3
120x3
160x1
200x1
230x1
250x1 Bit tired. Need to up these for that elusive unequipped unofficial showdown with Ian 'the pull' Shaw and Joe 'the bollox' Bullock at 90K
18" dead
120x3
170x3
210x3
250x3 Very tired on these now
Fronties
70x5
110x3
150x1
170x1
190x1
150x5
Important lifting decision to be announced
Deads alt grip no shoes
70x5
70x5
120x3
120x3
160x1
200x1
230x1
250x1 Bit tired. Need to up these for that elusive unequipped unofficial showdown with Ian 'the pull' Shaw and Joe 'the bollox' Bullock at 90K
18" dead
120x3
170x3
210x3
250x3 Very tired on these now
Fronties
70x5
110x3
150x1
170x1
190x1
150x5
Important lifting decision to be announced
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